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Sour cream vs Provolone Cheese Facts


Provolone Cheese vs Sour cream Facts


Calories

Calories per 100g
193.00 Kcal   
99+
351.00 Kcal   
32

Calories in 1 pat
455.00 Kcal   
15
463.00 Kcal   
16

Calories in 1 tbsp
24.00 Kcal   
8
60.00 Kcal   
13

Calories in 1 cup
57.00 Kcal   
6
100.00 Kcal   
13

Calories in 1 stick
Not Applicable   
98.00 Kcal   
6

Serving size
100   
100   

Proteins
2.10 g   
99+
25.58 g   
10

Carbs
2.90 g   
99+
2.14 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.90 g   
27
0.56 g   
12

Fats
20.00 g   
99+
26.62 g   
99+

% Fat Content
14 %   
8
Not Available   

Saturated Fat
12.00 g   
99+
17.08 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.80 g   
32
0.77 g   
34

Monounsaturated Fat
5.00 g   
99+
7.39 g   
34

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
69.00 mg   
22

Vitamins
  
  

Vitamin A
436.00 IU   
36
880.00 IU   
20

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.32 mg   
24

Vitamin B3 (Niacin)
0.10 mg   
40
0.16 mg   
27

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.30 µg   
99+
1.46 µg   
14

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.23 mg   
26

Vitamin K (Phylloquinone)
0.70 µg   
22
2.20 µg   
14

Minerals
  
  

Calcium
141.00 mg   
99+
756.00 mg   
9

Iron
0.10 mg   
99+
0.52 mg   
25

Magnesium
11.00 mg   
38
28.00 mg   
16

Phosphorus
85.00 mg   
99+
496.00 mg   
13

Potassium
211.00 mg   
24
138.00 mg   
99+

Sodium
70.00 mg   
99+
876.00 mg   
10

Zinc
0.30 mg   
99+
3.23 mg   
11

Other
  
  

Water
71.00 g   
40.95 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Good for eyesight, Healthy bones   

Other General Benefits
NA   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Unknown   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Sour cream and Provolone Cheese Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Not Available   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Provolone Cheese is an Italian cheese made from cow's milk.   

Color
White   
Pale yellow   

Sour cream and Provolone Cheese Flavor
Sour   
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   

Sour cream and Provolone Cheese Aroma
Milky   
Pleasant   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
20- 25 minutes   
Not Available   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
4 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
1- 2 Weeks   
2- 3 weeks   

Summary >>
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