Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
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Improves digestion
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
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Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
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Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Calcium, Contains good amount of Vitamins
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
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What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Origin
Europe, Greece, Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Ingredients
Plain cream, Skim milk
Milk, Salt, Vinegar
Things you need
Bowl, Stirrer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Preparation Time
20- 25 minutes
20- 25 minutes
Refrigeration Temperature
Shelf Life
1- 2 Weeks
2- 3 weeks