Sour cream vs Cheese
Calories
Calories per 100g
193.00 Kcal
99+
366.00 Kcal
26
Calories in 1 pat
455.00 Kcal
15
Not Available
Calories in 1 tbsp
24.00 Kcal
8
Not Available
Calories in 1 cup
57.00 Kcal
6
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
2.10 g
99+
100.00 g
3
Carbs
2.90 g
99+
3.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.90 g
27
2.30 g
24
Fats
20.00 g
99+
31.79 g
99+
% Fat Content
14 %
8
Not Available
Saturated Fat
12.00 g
99+
18.00 g
99+
Trans Fat
0.00 g
1.10 g
8
Polyunsaturated Fat
0.80 g
32
1.30 g
17
Monounsaturated Fat
5.00 g
99+
8.00 g
28
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
100.00 mg
10
Vitamins
Vitamin A
436.00 IU
36
945.00 IU
18
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
39
Vitamin B2 (Riboflavin)
0.20 mg
40
0.23 mg
36
Vitamin B3 (Niacin)
0.10 mg
40
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
8.00 µg
28
Vitamin B12 (Cobalamin)
0.30 µg
99+
1.50 µg
12
Vitamin C (Ascorbic acid)
0.90 mg
17
0.00 mg
29
Vitamin D
0.00 IU
39
23.00 IU
19
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.80 mg
11
Vitamin K (Phylloquinone)
0.70 µg
22
2.60 µg
10
Minerals
Calcium
141.00 mg
99+
1,045.00 mg
5
Iron
0.10 mg
99+
0.63 mg
22
Magnesium
11.00 mg
38
26.00 mg
19
Phosphorus
85.00 mg
99+
641.00 mg
7
Potassium
211.00 mg
24
132.00 mg
99+
Sodium
70.00 mg
99+
1,671.00 mg
6
Zinc
0.30 mg
99+
2.49 mg
24
Other
Water
71.00 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
NA
Improves digestion
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Unknown
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Calcium, Contains good amount of Vitamins
Allergy
Sour cream and Cheese Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
What is
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
White
Not Available
Sour cream and Cheese Flavor
Sour
Not Available
Sour cream and Cheese Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Europe, Greece, Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
How to make
Serving Size
100
100
Ingredients
Plain cream, Skim milk
Milk, Salt, Vinegar
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Stirrer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
20- 25 minutes
20- 25 minutes
Cooking Time
NA
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
99.00 °F
5
Shelf Life
1- 2 Weeks
2- 3 weeks
