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Provolone Cheese
Provolone Cheese

Quark
Quark



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Provolone Cheese
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Quark

Provolone Cheese vs Quark

Calories

Calories in 1 cup

463.00 Kcal215.00 Kcal
50 1927
👆🏻

Calories

351.00 Kcal0.08 Kcal
0 904
👆🏻

Calories in 1 tbsp

60.00 Kcal25.00 Kcal
2 133
👆🏻

Calories in 1 oz

100.00 Kcal64.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal265.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.58 g14.10 g
0 215
👆🏻

Carbs

2.14 g3.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.56 g3.50 g
0 54.08
👆🏻

Fats

26.62 g10.60 g
0.1 175
👆🏻

Fat Content

26 %20 %
0 100
👆🏻

Saturated Fat

17.08 g7.00 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.77 g0.01 g
0 48
👆🏻

Monounsaturated Fat

7.39 g0.20 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

69.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

880.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.32 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.16 mg0.50 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.46 µg0.70 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

756.00 mg130.00 mg
0 1705
👆🏻

Iron

0.52 mg0.00 mg
0 70
👆🏻

Magnesium

28.00 mg10.00 mg
0 444
👆🏻

Phosphorus

496.00 mg100.00 mg
0 1409
👆🏻

Potassium

138.00 mg150.00 mg
0 1794
👆🏻

Sodium

876.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

3.23 mg0.60 mg
0 7.31
👆🏻

Other

Water

40.95 g80.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Good for eyesight, Healthy bones
Prevents Cancer, Boosts immune system

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
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Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of protein, Low fat

Allergy

Allergy Symptoms

-
-

What is

What is

Provolone Cheese is an Italian cheese made from cow's milk.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Pale yellow
-

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy
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Aroma

Pleasant
-

Vegetarian

Origin

Italy
Germany

How to make

Serving Size

100
100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Buttermilk, Milk

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

-
24-36 hours

Cooking Time

-
20

Aging time

4 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F86.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
7- 10 days

Comparison of Provolone Cheese and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Provolone Cheese and Quark, helps you to choose among them. Provolone Cheese vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.