Provolone Cheese

Quark

Provolone Cheese vs Quark Nutrition

Provolone Cheese

Quark

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

69.00 mg1.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

880.00 IU0.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.32 mg0.30 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.16 mgNA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.01 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

10.00 µgNA

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.46 µg0.70 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

1.3.9 Vitamin D

20.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.23 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.20 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

756.00 mg130.00 mg

0 1705

1.4.2 Iron

0.52 mg0.00 mg

0 70

1.4.3 Magnesium

28.00 mg10.00 mg

0 444

1.4.4 Phosphorus

496.00 mg100.00 mg

0 1409

1.4.5 Potassium

138.00 mg150.00 mg

0 1794

1.4.6 Sodium

876.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

3.23 mg0.60 mg

0 7.31

1.5 Other

1.5.1 Water

40.95 g80.53 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Provolone Cheese vs Quark Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Provolone Cheese and Quark. Provolone Cheese vs Quark nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Provolone Cheese vs Quark nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Provolone Cheese and Quark respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Provolone Cheese vs Quark nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Provolone Cheese vs Quark Calories, to know the amount of Protein, Carbs, and Fat, in Provolone Cheese and Quark. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Provolone Cheese vs Quark, to actually get an idea as to Why to have Provolone Cheese ? or Why to have Quark?.