Port de salut Cheese

Quark

Port de salut Cheese vs Quark

Port de salut Cheese

Quark

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Calories

Calories in 1 cup

352.00 Kcal215.00 Kcal

50 1927

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Calories

352.00 Kcal0.08 Kcal

0 904

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Calories in 1 tbsp

103.00 Kcal25.00 Kcal

2 133

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Calories in 1 oz

100.00 Kcal64.00 Kcal

10 717

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Calories in 1 slice of

-265.00 Kcal

12.2 899

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Serving size

100

Proteins

23.78 g14.10 g

0 215

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Carbs

0.57 g3.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.57 g3.50 g

0 54.08

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Fats

28.20 g10.60 g

0.1 175

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Fat Content

-20 %

0 100

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Saturated Fat

22.03 g7.00 g

0 67

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Trans Fat

162.00 g0.00 g

0 162

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Polyunsaturated Fat

0.96 g0.01 g

0 48

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Monounsaturated Fat

12.33 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg1.00 mg

0 325

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Vitamins

Vitamin A

1,092.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.06 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

18.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.50 µg0.70 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

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Vitamin D

21.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.24 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

2.40 µg1.10 µg

0 30.3

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Minerals

Calcium

650.00 mg130.00 mg

0 1705

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Iron

0.43 mg0.00 mg

0 70

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Magnesium

24.00 mg10.00 mg

0 444

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Phosphorus

360.00 mg100.00 mg

0 1409

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Potassium

136.00 mg150.00 mg

0 1794

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Sodium

534.00 mg40.00 mg

0 7022.4

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Zinc

2.60 mg0.60 mg

0 7.31

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Other

Water

45.45 g80.53 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis

Prevents Cancer, Boosts immune system

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

France

Germany

How to make

Serving Size

100

Ingredients

Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water

Buttermilk, Milk

Fermentation Agent

Things you need

2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

1 hour

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

50.00 °F86.00 °F

-20 383

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Shelf Life

1- 2 Weeks

7- 10 days

Comparison of Port de salut Cheese and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Port de salut Cheese and Quark, helps you to choose among them. Port de salut Cheese vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.