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Quark
Quark

Romano Cheese
Romano Cheese



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Quark vs Romano Cheese Calories

Calories

Calories in 1 cup

215.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

0.08 Kcal387.00 Kcal
0 904
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Calories in 1 tbsp

25.00 Kcal108.00 Kcal
2 133
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Calories in 1 oz

64.00 Kcal110.00 Kcal
10 717
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Calories in 1 slice of

265.00 Kcal298.00 Kcal
12.2 899
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Serving size

100
100

Proteins

14.10 g31.80 g
0 215
👆🏻

Carbs

3.50 g3.63 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

3.50 g0.73 g
0 54.08
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Fats

10.60 g26.94 g
0.1 175
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Fat Content

20 %28 %
0 100
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Saturated Fat

7.00 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
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Polyunsaturated Fat

0.01 g0.59 g
0 48
👆🏻

Monounsaturated Fat

0.20 g7.84 g
0 32.9
👆🏻

Quark and Romano Cheese Calories

Wouldn't you want to compare Quark and Romano Cheese Calories?. Quark vs Romano Cheese Calories, compares Quark and Romano Cheese, based on their calorie content. Based on this comparison it is evident that Quark has 0.08 Kcal whereas Romano Cheese contains 387.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Quark and Romano Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Quark and Romano Cheese affect your body.