Quark vs Romano Cheese Calories

Quark

Romano Cheese

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1 Calories

1.1 Calories in 1 cup

NANA

70 1628

1.2 Calories

0.08 Kcal387.00 Kcal

0 904

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA110.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

14.10 g31.80 g

0 215

1.8 Carbs

3.50 g3.63 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g0.73 g

0 54.08

1.9 Fats

10.60 g26.94 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

7.00 g17.12 g

0 67

1.9.3 Trans Fat

NANA

0 162

1.9.4 Polyunsaturated Fat

0.01 g0.59 g

0 48

1.9.5 Monounsaturated Fat

0.20 g7.84 g

0 32.9

Quark and Romano Cheese Calories

Wouldn't you want to compare Quark and Romano Cheese Calories?. Quark vs Romano Cheese Calories, compares Quark and Romano Cheese, based on their calorie content. Based on this comparison it is evident that Quark has 0.08 Kcal whereas Romano Cheese contains 387.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, or . If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Quark and Romano Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Quark and Romano Cheese affect your body.