Port de salut Cheese

Quark

Port de salut Cheese vs Quark

Port de salut Cheese

Quark

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kalori

Kalori ing 1 tuwung

352.00 Kcal215.00 Kcal

50 1927

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kalori

352.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

103.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

100.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

-265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

23.78 g14.10 g

0 215

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karbohidrat

0.57 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.57 g3.50 g

0 54.08

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lemak

28.20 g10.60 g

0.1 175

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Content lemak

-20 %

0 100

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jenuh Lemak

22.03 g7.00 g

0 67

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Trans Lemak

162.00 g0.00 g

0 162

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asam lemak

0.96 g0.01 g

0 48

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monounsaturated lemak

12.33 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg1.00 mg

0 325

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vitamins

vitamin A

1,092.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.06 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

18.00 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.50 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

21.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.24 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

2.40 μg1.10 μg

0 30.3

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Minerals

calcium

650.00 mg130.00 mg

0 1705

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Iron

0.43 mg0.00 mg

0 70

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Magnesium

24.00 mg10.00 mg

0 444

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fosfor

360.00 mg100.00 mg

0 1409

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kalium

136.00 mg150.00 mg

0 1794

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sodium

534.00 mg40.00 mg

0 7022.4

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seng

2.60 mg0.60 mg

0 7.31

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liyane

Water

45.45 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Ngalangi waos bosok, Nglindhungi penyakit Periodontal, Nglindhungi marang penyakit jantung, menehi energi, nyuda Osteoporosis

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

apa

Port Salut punika keju susu a pasteurized cow kang semi-alus saka Pays de la Loire, Perancis, karo rind orange khusu lan roso entheng.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.