Port de salut Cheese

Quark

Port de salut Cheese vs Quark

Port de salut Cheese

Quark

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1 kalori

1.1 kalori

352.00 Kcal0.08 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

23.78 g14.10 g

0 215

1.8 karbohidrat

0.57 g3.50 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.57 g3.50 g

0 54.08

1.9 lemak

28.20 g10.60 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

22.03 g7.00 g

0 67

1.9.3 Trans Lemak

162.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.96 g0.01 g

0 48

1.9.5 monounsaturated lemak

12.33 g0.20 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

0.00 mg1.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1,092.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.01 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.24 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.06 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

18.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.50 μg0.70 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

2.3.9 vitamin D

21.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.50 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.24 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.40 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

650.00 mg130.00 mg

0 1705

2.4.2 Iron

0.43 mg0.00 mg

0 70

2.4.3 Magnesium

24.00 mg10.00 mg

0 444

2.4.4 fosfor

360.00 mg100.00 mg

0 1409

2.4.5 kalium

136.00 mg150.00 mg

0 1794

2.4.6 sodium

534.00 mg40.00 mg

0 7022.4

2.4.7 seng

2.60 mg0.60 mg

0 7.31

2.5 liyane

2.5.1 Water

45.45 g80.53 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Ngalangi waos bosok, Nglindhungi penyakit Periodontal, Nglindhungi marang penyakit jantung, menehi energi, nyuda Osteoporosis

Cancer ngalangi, Guwarsa sistem imun

3.1.1 Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

ora ditetepake

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

ora Sumadhiya

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber protein sing apik, sedheng lemak

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Port Salut punika keju susu a pasteurized cow kang semi-alus saka Pays de la Loire, Perancis, karo rind orange khusu lan roso entheng.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

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4.1.4 vegetarian

Ora

ora Sumadhiya

4.2 asal

France

Jerman