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Pomazankove Maslo vs Kefir

Pomazankove Maslo
Kefir
Kefir vs Pomazankove Maslo


Calories
Calories in 1 cup
-  
168.00 Kcal  
28
Calories
328.00 Kcal  
36
41.00 Kcal  
99+
Calories in 1 tbsp
102.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
717.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
-  
41.00 Kcal  
5
Serving size
100  
100  
Proteins
3.00 g  
99+
3.79 g  
99+
Carbs
6.00 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.00 g  
29
4.61 g  
99+
Fats
33.00 g  
99+
0.93 g  
7
Fat Content
-  
3 %  
3
Saturated Fat
22.00 g  
99+
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.00 g  
99+
0.05 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
150.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
-  
0.03 mg  
27
Vitamin B2 (Riboflavin)
-  
0.14 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
-  
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
38.00 µg  
11
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
0.50 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.97 mg  
11
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
120.00 mg  
99+
130.00 mg  
99+
Iron
-  
0.04 mg  
99+
Magnesium
2.00 mg  
99+
12.00 mg  
38
Phosphorus
97.00 mg  
99+
105.00 mg  
99+
Potassium
-  
164.00 mg  
38
Sodium
230.00 mg  
38
40.00 mg  
99+
Zinc
-  
0.46 mg  
99+
Other
  
  
Water
-  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Keeps feel full, Provides energy  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
-  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of calories  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Pomazánkové máslo is a traditional Czech and Slovak dairy product.
    • It is a spread made from sour cream, milk powder and buttermilk powder.
  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Czech Republic  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Butter, Emmental, Garlic, Parsley, Sour cream, Spread butter without flavour  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Pan, Stirrer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
20- 30 minutes  
10- 12 hours  
Cooking Time
10  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
1- 2 Weeks  
2- 3 weeks  
Calories >>
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