Vitamin B2 (Riboflavin)
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Vitamin B6 (Pyridoxine)
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Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Keeps feel full, Provides energy
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
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Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Skin Care
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Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Nutritional Importance & Uses
Nutritional Importance
Good source of calories
Good source of Calcium, Low fat, Rich in probiotics
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
- Pomazánkové máslo is a traditional Czech and Slovak dairy product.
It is a spread made from sour cream, milk powder and buttermilk powder.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Origin
Czech Republic
Kenya
Ingredients
Butter, Emmental, Garlic, Parsley, Sour cream, Spread butter without flavour
Pasteurized cow or goat milk
Fermentation Agent
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Lactobacillus plantarum
Things you need
Bowl, Pan, Stirrer
Dried Gourd
Preparation Time
20- 30 minutes
2- 3 hours
Refrigeration Temperature
Shelf Life
1- 2 Weeks
Around 3 months