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Paneer vs Viili Facts

Add ⊕
1 Calories
1.1 Calories
All about Semif..
43.50 Kcal
Rank: 90 (Overall)
67.80 Kcal
Rank: 75 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
79.90 Kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
12.20 Kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
12.20 Kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
18.30 g
Rank: 30 (Overall)
3.49 g
Rank: 67 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
5.50 g
Rank: 43 (Overall)
4.20 g
Rank: 54 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
5.50 g
Rank: 47 (Overall)
22.00 g
Rank: 68 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
0.90 g
Rank: 6 (Overall)
4.13 g
Rank: 25 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
1 %
Rank: 1 (Overall)
3 %
Rank: 3 (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
0.60 g
Rank: 5 (Overall)
2.71 g
Rank: 26 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.00 g
Rank: 72 (Overall)
0.06 g
Rank: 65 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
0.30 g
Rank: 75 (Overall)
0.96 g
Rank: 67 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
4.60 mg
Rank: 57 (Overall)
16.10 mg
Rank: 47 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
174.00 IU
Rank: 53 (Overall)
13.44 IU
Rank: 79 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.00 mg
Rank: 45 (Overall)
0.04 mg
Rank: 23 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.20 mg
Rank: 40 (Overall)
0.16 mg
Rank: 52 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.10 mg
Rank: 40 (Overall)
0.09 mg
Rank: 44 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.00 mg
Rank: 56 (Overall)
0.04 mg
Rank: 45 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
5.80 µg
Rank: 34 (Overall)
12.30 µg
Rank: 21 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.50 µg
Rank: 30 (Overall)
0.34 µg
Rank: 42 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.10 mg
Rank: 28 (Overall)
0.00 mg
Rank: 29 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
46.00 IU
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
Not Available
Rank: N/A (Overall)
0.10 µg
Rank: 17 (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.00 mg
Rank: 41 (Overall)
0.10 mg
Rank: 33 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.10 µg
Rank: 26 (Overall)
0.30 µg
Rank: 23 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
127.00 mg
Rank: 54 (Overall)
114.00 mg
Rank: 61 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.00 mg
Rank: 60 (Overall)
0.00 mg
Rank: 60 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
11.90 mg
Rank: 36 (Overall)
11.50 mg
Rank: 37 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
101.00 mg
Rank: 49 (Overall)
93.10 mg
Rank: 53 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
161.00 mg
Rank: 36 (Overall)
170.00 mg
Rank: 32 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
47.50 mg
Rank: 64 (Overall)
37.50 mg
Rank: 71 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.50 mg
Rank: 43 (Overall)
0.43 mg
Rank: 48 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
89.40 g
Rank: 6 (Overall)
87.42 g
Rank: 16 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
3.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
NA
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Antioxidative effect
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Unknown
3.3 Nutritional Importance & Uses
3.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
4 What is
4.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
4.1.1 Color
White
White
4.1.2 Flavor
Milky
Yogurt like
4.1.3 Aroma
Fresh, Milky
Milky
4.1.4 Vegetarian
57% Types of Cheese Dairy Products have it !
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Finland, Sweden
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Villi culture, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
5.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
5.4 Time Duration
5.4.1 Preparation Time
30- 40 minutes
24 hours
5.4.2 Cooking Time
15
Not Applicable
5.4.3 Aging time
Not Applicable
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
99.00 °F
Rank: 5 (Overall)
64.00 °F
Rank: 12 (Overall)
All about Frozen Yogurt
ADD ⊕
5.5.2 Shelf Life
5- 7 days
15 days

Difference between Paneer and Viili

Though Paneer and Viili, both are Dairy products, there is some prominent difference between Paneer and Viili. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Viili. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Viili facts, dictate the Similarities and Differences between Paneer and Viili. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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