Paneer

Tilsit Cheese

Paneer vs Tilsit Cheese

Paneer

Tilsit Cheese

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1 Calories

1.1 Calories

43.50 Kcal340.00 Kcal

0 904

1.2 Calories in 1 cup

79.90 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

12.20 Kcal96.00 Kcal

12.2 204

1.5 Calories in 1 slice of

12.20 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

18.30 g24.41 g

0 215

1.8 Carbs

5.50 g1.88 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.50 gNA

0 54.08

1.9 Fats

0.90 g25.98 g

0.1 175

1.9.1 Fat Content

1 %50 %

1 91

1.9.2 Saturated Fat

0.60 g16.78 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.72 g

0 48

1.9.5 Monounsaturated Fat

0.30 g7.14 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

4.60 mg29.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

174.00 IU1,045.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.06 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.36 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.07 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.80 µg20.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 µg2.10 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.10 mg0.00 mg

0 7.7

2.3.9 Vitamin D

46.00 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

NANA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

127.00 mg700.00 mg

0 1705

2.4.2 Iron

0.00 mg0.23 mg

0 70

2.4.3 Magnesium

11.90 mg13.00 mg

0 444

2.4.4 Phosphorus

101.00 mg500.00 mg

0 1409

2.4.5 Potassium

161.00 mg65.00 mg

0 1794

2.4.6 Sodium

47.50 mg753.00 mg

0 7022.4

2.4.7 Zinc

0.50 mg3.50 mg

0 7.31

2.5 Other

2.5.1 Water

89.40 g42.86 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system

3.1.1 Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Stimulates hair growth, Strengthens hair roots

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Leftover water from Paneer can be used for making dough

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Tilsit Cheese is semi hard cheese, light yellow in texture, made from pasteurized or unpasteurized cow milk.

4.1.1 Color

White

Pale yellow

4.1.2 Flavor

Milky

Creamy, Mild, Piquant, Spicy

4.1.3 Aroma

Fresh, Milky

Strong

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

Switzerland

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar

Pasteurized Cow milk, Rennet, Starter culture

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould with ladle, Plastic wrap

5.4 Time Duration

5.4.1 Preparation Time

30- 40 minutes

3-9 months of aging

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

5- 7 days

2- 3 weeks

Comparison of Paneer and Tilsit Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Paneer and Tilsit Cheese, helps you to choose among them. Paneer vs Tilsit Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.