Home
 My Dairy Diet

Paneer vs Mursik Facts

Paneer
Mursik
Mursik vs Paneer Facts


Calories
Calories per 100g
43.50 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
79.90 Kcal   
2
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
12.20 Kcal   
1
Not Available   
Calories in 1 stick
12.20 Kcal   
1
425.00 Kcal   
13
Serving size
100   
100   
Proteins
18.30 g   
30
0.00 g   
99+
Carbs
5.50 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
5.50 g   
99+
1.50 g   
19
Fats
0.90 g   
6
3.50 g   
20
% Fat Content
1 %   
1
Not Available   
Saturated Fat
0.60 g   
5
3.50 g   
31
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
0.00 g   
99+
1.00 g   
20
Monounsaturated Fat
0.30 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
174.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.25 mg   
33
Vitamin B3 (Niacin)
0.10 mg   
40
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.10 mg   
28
4.50 mg   
3
Vitamin D
46.00 IU   
10
0.25 IU   
36
Vitamin D (D2+D3)
Not Available   
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24
Vitamin K (Phylloquinone)
0.10 µg   
26
4.25 µg   
5
Minerals
  
  
Calcium
127.00 mg   
99+
0.25 mg   
99+
Iron
0.00 mg   
99+
5.25 mg   
3
Magnesium
11.90 mg   
36
3.25 mg   
99+
Phosphorus
101.00 mg   
99+
2.50 mg   
99+
Potassium
161.00 mg   
36
0.25 mg   
99+
Sodium
47.50 mg   
99+
1.25 mg   
99+
Zinc
0.50 mg   
99+
0.25 mg   
99+
Other
  
  
Water
89.40 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Stimulates hair growth, Strengthens hair roots   
NA   
Nutritional Importance & Uses
  
  
Uses
Leftover water from Paneer can be used for making dough   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Paneer and Mursik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
White   
White   
Paneer and Mursik Flavor
Milky   
Bitter, Sharp   
Paneer and Mursik Aroma
Fresh, Milky   
Milky   
Vegetarian
Yes   
Yes   
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   
Dried Gourd   
Time Duration
  
  
Preparation Time
30- 40 minutes   
2- 3 hours   
Cooking Time
15   
Not Applicable   
Aging time
Not Applicable   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
Not Available   
Shelf Life
5- 7 days   
Around 3 months   
Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!