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Kumis vs Paneer Calories
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Kumis
Paneer
Paneer vs Kumis Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
149.00 Kcal
22
79.90 Kcal
5
Calories
200.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
50.00 Kcal
27
98.00 Kcal
99+
Calories in 1 oz
54.00 Kcal
24
12.20 Kcal
2
Calories in 1 slice of
54.00 Kcal
11
12.20 Kcal
1
Serving size
100
100
Proteins
6.00 g
99+
18.30 g
30
Carbs
28.00 g
13
5.50 g
99+
Fiber
3.00 g
4
0.00 g
16
Sugar
12.00 g
99+
5.50 g
99+
Fats
7.00 g
38
0.90 g
6
Fat Content
1 %
1
1 %
1
Saturated Fat
5.00 g
37
0.60 g
5
Trans Fat
0.20 g
3
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.00 g
99+
Monounsaturated Fat
0.00 g
99+
0.30 g
99+
Nutrition >>
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