Paneer vs Frozen Custard
Calories
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories per 100g
43.50 Kcal
99+
410.00 Kcal
14
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
6.90 g
99+
Carbs
5.50 g
99+
82.80 g
2
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
Not Available
Fats
0.90 g
6
6.40 g
37
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
2.03 g
17
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.85 g
28
Monounsaturated Fat
0.30 g
99+
2.40 g
99+
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
55.00 mg
26
Vitamins
Vitamin A
174.00 IU
99+
217.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.15 mg
9
Vitamin B2 (Riboflavin)
0.20 mg
40
0.41 mg
12
Vitamin B3 (Niacin)
0.10 mg
40
0.32 mg
15
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.22 mg
11
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
30.00 µg
12
Vitamin B12 (Cobalamin)
0.50 µg
30
1.17 µg
18
Vitamin C (Ascorbic acid)
0.10 mg
28
0.40 mg
24
Vitamin D
46.00 IU
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
127.00 mg
99+
228.00 mg
39
Iron
0.00 mg
99+
1.93 mg
8
Magnesium
11.90 mg
36
45.00 mg
9
Phosphorus
101.00 mg
99+
332.00 mg
31
Potassium
161.00 mg
36
540.00 mg
9
Sodium
47.50 mg
99+
281.00 mg
34
Zinc
0.50 mg
99+
1.05 mg
31
Other
Water
89.40 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Helps to gain weight, Keeps body hydrated, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Natural moisturizer, Applying it to the skin can help ease the pain of sunburn, Fights pimples and acne, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Provides supple, healthy and glowing skin, Soothes skin irritation
Hair Care
Stimulates hair growth, Strengthens hair roots
Helps in better moisture retention
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
Not Available
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of calories, Good source of Potassium, Good source of Calcium, Rich in Phosphorus
Allergy
Paneer and Frozen Custard Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Frozen custard is a dessert very similar to an ice cream except that is made by adding Eggs, sugar and cream.It contains at least 10% milk fat and 1.4% egg yolk.
Color
White
Not Available
Paneer and Frozen Custard Flavor
Milky
Not Available
Paneer and Frozen Custard Aroma
Fresh, Milky
Not Available
Vegetarian
Yes
No
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Coney Island, New York
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
1 cup of Heavy Cream, 3 eggs, 3/4 cup sugar, Salt, Vanilla extract
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
30- 40 minutes
Not Available
Cooking Time
15
60
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
383.00 °F
1
Shelf Life
5- 7 days
2 days
