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Paneer vs Frozen Custard Nutrition

Paneer
Frozen Custard
Frozen Custard vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
55.00 mg   
26
Vitamins
  
  
Vitamin A
174.00 IU   
99+
217.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.15 mg   
9
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.41 mg   
12
Vitamin B3 (Niacin)
0.10 mg   
40
0.32 mg   
15
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.22 mg   
11
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
30.00 µg   
12
Vitamin B12 (Cobalamin)
0.50 µg   
30
1.17 µg   
18
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.40 mg   
24
Vitamin D
46.00 IU   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
127.00 mg   
99+
228.00 mg   
39
Iron
0.00 mg   
99+
1.93 mg   
8
Magnesium
11.90 mg   
36
45.00 mg   
9
Phosphorus
101.00 mg   
99+
332.00 mg   
31
Potassium
161.00 mg   
36
540.00 mg   
9
Sodium
47.50 mg   
99+
281.00 mg   
34
Zinc
0.50 mg   
99+
1.05 mg   
31
Other
  
  
Water
89.40 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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