Frozen Custard vs Paneer
Calories
Calories per 100g
410.00 Kcal
14
43.50 Kcal
99+
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
6.90 g
99+
18.30 g
30
Carbs
82.80 g
2
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
5.50 g
99+
Fats
6.40 g
37
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
2.03 g
17
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.85 g
28
0.00 g
99+
Monounsaturated Fat
2.40 g
99+
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
55.00 mg
26
4.60 mg
99+
Vitamins
Vitamin A
217.00 IU
99+
174.00 IU
99+
Vitamin B1 (Thiamin)
0.15 mg
9
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.41 mg
12
0.20 mg
40
Vitamin B3 (Niacin)
0.32 mg
15
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.22 mg
11
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
30.00 µg
12
5.80 µg
34
Vitamin B12 (Cobalamin)
1.17 µg
18
0.50 µg
30
Vitamin C (Ascorbic acid)
0.40 mg
24
0.10 mg
28
Vitamin D
Not Available
46.00 IU
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
228.00 mg
39
127.00 mg
99+
Iron
1.93 mg
8
0.00 mg
99+
Magnesium
45.00 mg
9
11.90 mg
36
Phosphorus
332.00 mg
31
101.00 mg
99+
Potassium
540.00 mg
9
161.00 mg
36
Sodium
281.00 mg
34
47.50 mg
99+
Zinc
1.05 mg
31
0.50 mg
99+
Other
Water
Not Available
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Helps to gain weight, Keeps body hydrated, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Soothing treat in summer
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Applying it to the skin can help ease the pain of sunburn, Fights pimples and acne, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Provides supple, healthy and glowing skin, Soothes skin irritation
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
Not Available
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of calories, Good source of Potassium, Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein
Allergy
Frozen Custard and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Frozen custard is a dessert very similar to an ice cream except that is made by adding Eggs, sugar and cream.It contains at least 10% milk fat and 1.4% egg yolk.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Not Available
White
Frozen Custard and Paneer Flavor
Not Available
Milky
Frozen Custard and Paneer Aroma
Not Available
Fresh, Milky
Vegetarian
No
Yes
Origin
Coney Island, New York
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
1 cup of Heavy Cream, 3 eggs, 3/4 cup sugar, Salt, Vanilla extract
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
Not Available
30- 40 minutes
Cooking Time
60
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
383.00 °F
1
99.00 °F
5
Shelf Life
2 days
5- 7 days
