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Frozen Custard vs Paneer


Paneer vs Frozen Custard


Calories

Calories per 100g
410.00 Kcal   
14
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
6.90 g   
99+
18.30 g   
30

Carbs
82.80 g   
2
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
5.50 g   
99+

Fats
6.40 g   
37
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
2.03 g   
17
0.60 g   
5

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.85 g   
28
0.00 g   
99+

Monounsaturated Fat
2.40 g   
99+
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
55.00 mg   
26
4.60 mg   
99+

Vitamins
  
  

Vitamin A
217.00 IU   
99+
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.15 mg   
9
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.41 mg   
12
0.20 mg   
40

Vitamin B3 (Niacin)
0.32 mg   
15
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
30.00 µg   
12
5.80 µg   
34

Vitamin B12 (Cobalamin)
1.17 µg   
18
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.40 mg   
24
0.10 mg   
28

Vitamin D
Not Available   
46.00 IU   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
228.00 mg   
39
127.00 mg   
99+

Iron
1.93 mg   
8
0.00 mg   
99+

Magnesium
45.00 mg   
9
11.90 mg   
36

Phosphorus
332.00 mg   
31
101.00 mg   
99+

Potassium
540.00 mg   
9
161.00 mg   
36

Sodium
281.00 mg   
34
47.50 mg   
99+

Zinc
1.05 mg   
31
0.50 mg   
99+

Other
  
  

Water
Not Available   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Helps to gain weight, Keeps body hydrated, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Soothing treat in summer   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Applying it to the skin can help ease the pain of sunburn, Fights pimples and acne, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Provides supple, healthy and glowing skin, Soothes skin irritation   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Helps in better moisture retention   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Not Available   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of calories, Good source of Potassium, Good source of Calcium, Rich in Phosphorus   
Good source of Calcium, Good source of protein   

Allergy
  
  

Frozen Custard and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Frozen custard is a dessert very similar to an ice cream except that is made by adding Eggs, sugar and cream.It contains at least 10% milk fat and 1.4% egg yolk.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Not Available   
White   

Frozen Custard and Paneer Flavor
Not Available   
Milky   

Frozen Custard and Paneer Aroma
Not Available   
Fresh, Milky   

Vegetarian
No   
Yes   

Origin
Coney Island, New York   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
1 cup of Heavy Cream, 3 eggs, 3/4 cup sugar, Salt, Vanilla extract   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
Not Available   
30- 40 minutes   

Cooking Time
60   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
99.00 °F   
5

Shelf Life
2 days   
5- 7 days   

Calories >>
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