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Eggnog vs Cream Nutrition

Eggnog
Cream
Cream vs Eggnog Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
2.50 mg   
99+
Vitamins
  
  
Vitamin A
206.00 IU   
99+
656.00 IU   
28
Vitamin B1 (Thiamin)
0.03 mg   
25
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
37
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
2.00 µg   
40
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.14 µg   
99+
Vitamin C (Ascorbic acid)
1.50 mg   
12
0.80 mg   
18
Vitamin D
49.00 IU   
7
44.00 IU   
11
Vitamin D (D2+D3)
1.20 µg   
5
1.10 µg   
6
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.12 mg   
31
Vitamin K (Phylloquinone)
0.30 µg   
23
1.70 µg   
16
Minerals
  
  
Calcium
130.00 mg   
99+
91.00 mg   
99+
Iron
0.20 mg   
99+
0.05 mg   
99+
Magnesium
19.00 mg   
26
9.00 mg   
99+
Phosphorus
109.00 mg   
99+
92.00 mg   
99+
Potassium
165.00 mg   
33
136.00 mg   
99+
Sodium
54.00 mg   
99+
72.00 mg   
99+
Zinc
0.46 mg   
99+
0.32 mg   
99+
Other
  
  
Water
82.54 g   
74.51 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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