Eggnog vs Cream Nutrition
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
2.50 mg
99+
Vitamins
Vitamin A
206.00 IU
99+
656.00 IU
28
Vitamin B1 (Thiamin)
0.03 mg
25
0.02 mg
33
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.11 mg
37
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
36
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
2.00 µg
40
Vitamin B12 (Cobalamin)
0.45 µg
33
0.14 µg
99+
Vitamin C (Ascorbic acid)
1.50 mg
12
0.80 mg
18
Vitamin D
49.00 IU
7
44.00 IU
11
Vitamin D (D2+D3)
1.20 µg
5
1.10 µg
6
Vitamin E (Alpha- Tocopherol)
0.21 mg
27
0.12 mg
31
Vitamin K (Phylloquinone)
0.30 µg
23
1.70 µg
16
Minerals
Calcium
130.00 mg
99+
91.00 mg
99+
Iron
0.20 mg
99+
0.05 mg
99+
Magnesium
19.00 mg
26
9.00 mg
99+
Phosphorus
109.00 mg
99+
92.00 mg
99+
Potassium
165.00 mg
33
136.00 mg
99+
Sodium
54.00 mg
99+
72.00 mg
99+
Zinc
0.46 mg
99+
0.32 mg
99+
Other
Water
82.54 g
74.51 g
Caffeine
0.00 g
0.00 g
