Paneer vs Cow milk
kalori
kalori 1 pat
79.90 Kcal
2
ora Sumadhiya
kalori saben 100g
43.50 Kcal
99+
66.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
12.20 Kcal
1
ora Sumadhiya
kalori 1 kelet
12.20 Kcal
1
ora Sumadhiya
Bantu ukuran
100
100
protein
18.30 g
30
3.20 g
99+
karbohidrat
5.50 g
99+
5.26 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
4.46 g
40
lemak
0.90 g
6
3.90 g
23
% Content lemak
1 %
1
3 %
3
jenuh Lemak
0.60 g
5
2.40 g
21
Trans Lemak
0.00 g
0.00 g
asam lemak
0.00 g
99+
0.10 g
99+
monounsaturated lemak
0.30 g
99+
1.10 g
99+
Nutrition
Bantu Size
100
100
kolesterol
4.60 mg
99+
14.00 mg
99+
vitamins
vitamin A
174.00 IU
99+
153.33 IU
99+
Vitamin B1 (thiamin)
0.00 mg
99+
0.02 mg
36
Vitamin B2 (riboflavin)
0.20 mg
40
0.11 mg
99+
Vitamin B3 (niacin)
0.10 mg
40
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam, folat | folat)
5.80 μg
34
5.00 μg
36
Vitamin B12 (Cobalamin)
0.50 μg
30
0.36 μg
40
Vitamin C (asam Ascorbic)
0.10 mg
28
0.90 mg
17
vitamin D
46.00 IU
10
51.00 IU
6
Vitamin D (D2 + D3)
ora Sumadhiya
1.30 μg
4
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.08 mg
36
Vitamin K (Phylloquinone)
0.10 μg
26
0.30 μg
23
Minerals
calcium
127.00 mg
99+
101.00 mg
99+
Iron
0.00 mg
99+
0.05 mg
99+
Magnesium
11.90 mg
36
10.00 mg
99+
fosfor
101.00 mg
99+
86.00 mg
99+
kalium
161.00 mg
36
253.00 mg
20
sodium
47.50 mg
99+
3.00 mg
99+
seng
0.50 mg
99+
0.38 mg
99+
liyane
Water
89.40 g
87.80 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
mbantu ing turu luwih apik, Guwarsa sistem imun, Nambah panyerepan calcium, Nambah wutah ing anak, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Stimulates otak lan fungsi sawijining
Wuku Umum liyane
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
mbantu panyerepan saka gizi, ngindari constipation, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, Mbenakake daya seksual, Mundhak susu, menehi energi, Gak oleh pisan nambani ing panas, Stimulates otak lan fungsi sawijining, nglindhungi gums, strengthens balung, Strengthens sistem imun, ndhukung Detoksifikasi, Nyuda kurang nutrisi, Nyuda vitamin inadequancy
Wuku rambute lan Beauty
Perawatan kulit
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Tumindak minangka Cleanser rai alam, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, Brightens kulit sipat, Menehi kulit permukaané, Madhangi ing kulit sipat, moisturizer Natural, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness
Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih
Pentinge nutrisi lan migunakake
ulah
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Bisa ditambahake kanggo protein nggerok, Kang digunakake ing lengo ayurveda, Kang digunakake ing Pabrik Sabun lan mositurizers, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Digunakake ing pangolahan kaya Panchakarma
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber paling calcium, sumber paling vitamin D, apik sumber saka protèin, sumber apik saka vitamin B-12, Sugih ing vitamin A
alergi
Paneer lan Cow milk Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, Pening, Koyo kang cahya tumuju, Flatulence utawa gas, gas, hives, Detak jantunge, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, inflammation kulit, mutahke, wheezing
apa
apa
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
susu sapi iku susu dijupuk dening milking lembu.
warna
putih
ora Sumadhiya
Paneer lan Cow milk roso
milky
ono krime, manis, anget
Paneer lan Cow milk Aroma
Fresh, milky
milky
vegetarian
Ya
Ya
asal
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Unknown
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, Salt, cukà
ora ditrapake
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
ora ditrapake
wektu Duration
Wektu Preparation
30- 40 menit
ora ditrapake
Wektu Cooking
15
ora ditrapake
tuwa wektu
ora ditrapake
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
40.00 ° F
18
beting Life
5- 7 days
3 days
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