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Cow milk vs Cream Cheese


Cream Cheese vs Cow milk


Calories

Calories per 100g
66.00 Kcal   
99+
350.00 Kcal   
33

Calories in 1 pat
Not Available   
812.00 Kcal   
22

Calories in 1 tbsp
Not Available   
35.00 Kcal   
10

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
66.00 Kcal   
3

Serving size
100   
100   

Proteins
3.20 g   
99+
6.15 g   
99+

Carbs
5.26 g   
99+
5.52 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.46 g   
40
3.76 g   
34

Fats
3.90 g   
23
34.44 g   
99+

% Fat Content
3 %   
3
65 %   
20

Saturated Fat
2.40 g   
21
2.93 g   
28

Trans Fat
0.00 g   
15.00 g   
12

Polyunsaturated Fat
0.10 g   
99+
0.22 g   
99+

Monounsaturated Fat
1.10 g   
99+
1.29 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
153.33 IU   
99+
1,111.00 IU   
7

Vitamin B1 (Thiamin)
0.02 mg   
36
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.03 mg   
99+

Vitamin B3 (Niacin)
0.04 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.06 mg   
32

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.36 µg   
40
0.03 µg   
99+

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
51.00 IU   
6
0.00 IU   
39

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.86 mg   
10

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
101.00 mg   
99+
97.00 mg   
99+

Iron
0.05 mg   
99+
0.11 mg   
99+

Magnesium
10.00 mg   
99+
9.00 mg   
99+

Phosphorus
86.00 mg   
99+
107.00 mg   
99+

Potassium
253.00 mg   
20
132.00 mg   
99+

Sodium
3.00 mg   
99+
314.00 mg   
33

Zinc
0.38 mg   
99+
0.50 mg   
99+

Other
  
  

Water
87.80 g   
52.62 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   
Helps to gain weight, Keeps feel full, Provides energy   

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Gives a smoother skin, Shrinks and tightens the pores   

Hair Care
Excellent hair conditioner, Helps in better moisture retention   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   
No uses found   

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   
High Calorie, Rich fat content   

Allergy
  
  

Cow milk and Cream Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   

What is

What is
Cow milk is the milk obtained by milking cows.   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   

Color
Not Available   
White   

Cow milk and Cream Cheese Flavor
Creamy, Sweet, Warm   
Creamy, Mild, Sweet   

Cow milk and Cream Cheese Aroma
Milky   
Fresh, Pleasant   

Vegetarian
Yes   
Yes   

Origin
Unknown   
United States   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   

Fermentation Agent
Not Applicable   
Mesophilic bacteria   

Things you need
Not Applicable   
Bowl, Colander, Large pot, Muslin   

Time Duration
  
  

Preparation Time
Not Applicable   
2 weeks   

Cooking Time
Not Applicable   
30   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
40.00 °F   
18

Shelf Life
3 days   
3-4 weeks   

Calories >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium