Paneer

Cottage Cheese

Paneer vs Cottage Cheese

Paneer

Cottage Cheese

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kalori

Kalori ing 1 tuwung

79.90 Kcal206.00 Kcal

50 1927

👆🏻

kalori

43.50 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

98.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

12.20 Kcal48.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

12.20 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

18.30 g11.12 g

0 215

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karbohidrat

5.50 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

5.50 g2.67 g

0 54.08

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lemak

0.90 g4.30 g

0.1 175

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Content lemak

1 %4 %

0 100

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jenuh Lemak

0.60 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.00 g0.12 g

0 48

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monounsaturated lemak

0.30 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

4.60 mg17.00 mg

0 325

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vitamins

vitamin A

174.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.80 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.50 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.10 mg0.00 mg

0 7.7

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vitamin D

46.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

127.00 mg83.00 mg

0 1705

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Iron

0.00 mg0.07 mg

0 70

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Magnesium

11.90 mg8.00 mg

0 444

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fosfor

101.00 mg159.00 mg

0 1409

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kalium

161.00 mg104.00 mg

0 1794

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sodium

47.50 mg364.00 mg

0 7022.4

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seng

0.50 mg0.40 mg

0 7.31

👆🏻

liyane

Water

89.40 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing