Paneer

Condensed milk

Paneer vs Condensed milk

Paneer

Condensed milk

Add ⊕

Calories

Calories in 1 cup

79.90 Kcal982.00 Kcal

50 1927

👆🏻

Calories

43.50 Kcal321.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

98.00 Kcal61.00 Kcal

2 133

👆🏻

Calories in 1 oz

12.20 Kcal122.00 Kcal

10 717

👆🏻

Calories in 1 slice of

12.20 Kcal122.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

18.30 g8.00 g

0 215

👆🏻

Carbs

5.50 g54.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

5.50 g54.00 g

0 54.08

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Fats

0.90 g9.00 g

0.1 175

👆🏻

Fat Content

1 %8 %

0 100

👆🏻

Saturated Fat

0.60 g5.00 g

0 67

👆🏻

Trans Fat

0.00 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

0.00 g0.30 g

0 48

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Monounsaturated Fat

0.30 g2.40 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

4.60 mg34.00 mg

0 325

👆🏻

Vitamins

Vitamin A

174.00 IU15.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.37 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.60 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.80 µg3.40 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.50 µg1.30 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.10 mg2.40 mg

0 7.7

👆🏻

Vitamin D

46.00 IU6.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.50 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

127.00 mg280.00 mg

0 1705

👆🏻

Iron

0.00 mg0.14 mg

0 70

👆🏻

Magnesium

11.90 mg19.20 mg

0 444

👆🏻

Phosphorus

101.00 mg93.00 mg

0 1409

👆🏻

Potassium

161.00 mg371.00 mg

0 1794

👆🏻

Sodium

47.50 mg127.00 mg

0 7022.4

👆🏻

Zinc

0.50 mg0.40 mg

0 7.31

👆🏻

Other

Water

89.40 g0.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Improves Nutrition, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Natural moisturizer, Enhances complexion, Gives glowing and flawless skin

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Condensed milk is cow's milk from which water has been removed.

Color

White

Flavor

Milky

Aroma

Fresh, Milky

Vegetarian

✔ ✘

Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

American, France

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar

Boiling water, Dry Milk Powder, Margarine, White Sugar

Fermentation Agent

Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Container, Blender

Time Duration

Preparation Time

30- 40 minutes

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F32.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

1- 2 Weeks

Comparison of Paneer and Condensed milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Paneer and Condensed milk, helps you to choose among them. Paneer vs Condensed milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.