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Paneer
Paneer

Cocoa Butter
Cocoa Butter



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Paneer
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Cocoa Butter

Paneer vs Cocoa Butter Facts

Calories

Calories in 1 cup

79.90 Kcal1,927.00 Kcal
50 1927
👆🏻

Calories

43.50 Kcal884.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

98.00 Kcal117.00 Kcal
2 133
👆🏻

Calories in 1 oz

12.20 Kcal218.00 Kcal
10 717
👆🏻

Calories in 1 slice of

12.20 Kcal899.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.30 g0.00 g
0 215
👆🏻

Carbs

5.50 g0.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.50 g0.00 g
0 54.08
👆🏻

Fats

0.90 g100.00 g
0.1 175
👆🏻

Fat Content

1 %100 %
0 100
👆🏻

Saturated Fat

0.60 g59.70 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g3.00 g
0 48
👆🏻

Monounsaturated Fat

0.30 g32.90 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

4.60 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

174.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.00 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.00 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.80 µg0.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.10 mg0.00 mg
0 7.7
👆🏻

Vitamin D

46.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg2.98 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg1.80 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg24.70 µg
0 30.3
👆🏻

Minerals

Calcium

127.00 mg0.00 mg
0 1705
👆🏻

Iron

0.00 mg0.00 mg
0 70
👆🏻

Magnesium

11.90 mg0.00 mg
0 444
👆🏻

Phosphorus

101.00 mg0.00 mg
0 1409
👆🏻

Potassium

161.00 mg0.00 mg
0 1794
👆🏻

Sodium

47.50 mg0.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.00 mg
0 7.31
👆🏻

Other

Water

89.40 g0.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Prevents Cancer, Protects against heart diseases, Strengthens the immune system

Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Anti-inflammatory, Antioxidative effect, Wound healing, Copper deficiency, Prevents Cancer, Helps to gain weight, Boosts immune system

Hair and Beauty Benefits

Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Natural moisturizer, Applying it to the skin can help ease the pain of sunburn, Burn Care, Excellent natural remedy for sunburns, Gives a smoother skin, Helps to slow down signs of ageing, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness, Reduces blemishes and dark circles, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Strengthens hair roots
Excellent hair conditioner, Results in shiny hair

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough
Pre-Shampoo conditioner

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in Copper, Rich in Iron, Rich in Phosphorus

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
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What is

What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Cocoa butter is the fat extracted from Cocoa bean.

Color

White
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Flavor

Milky
-

Aroma

Fresh, Milky
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Vegetarian

Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Europe

How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar
Cocoa beans, Cold water, Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Bowl, Coffee grinder, Fan, Hammer, Press, Sieve

Time Duration

Preparation Time

30- 40 minutes
1 hour

Cooking Time

15
90

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

5- 7 days
About a year

Difference between Paneer and Cocoa Butter

Though Paneer and Cocoa Butter, both are Dairy products, there is some prominent difference between Paneer and Cocoa Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Cocoa Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Cocoa Butter facts, dictate the similarities and differences between Paneer and Cocoa Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.