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Swiss Cheese vs Sour cream


Sour cream vs Swiss Cheese


Calories

Calories per 100g
393.00 Kcal   
17
193.00 Kcal   
99+

Calories in 1 pat
519.00 Kcal   
19
455.00 Kcal   
15

Calories in 1 tbsp
59.00 Kcal   
12
24.00 Kcal   
8

Calories in 1 cup
111.00 Kcal   
19
57.00 Kcal   
6

Calories in 1 stick
110.00 Kcal   
10
Not Applicable   

Serving size
100   
100   

Proteins
26.96 g   
8
2.10 g   
99+

Carbs
1.44 g   
99+
2.90 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
2.90 g   
27

Fats
30.99 g   
99+
20.00 g   
99+

% Fat Content
Not Available   
14 %   
8

Saturated Fat
18.23 g   
99+
12.00 g   
99+

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.34 g   
15
0.80 g   
32

Monounsaturated Fat
8.05 g   
26
5.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
92.00 mg   
16
52.00 mg   
28

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
436.00 IU   
36

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.30 mg   
26
0.20 mg   
40

Vitamin B3 (Niacin)
0.06 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
11.00 µg   
24

Vitamin B12 (Cobalamin)
3.06 µg   
2
0.30 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.40 mg   
18

Vitamin K (Phylloquinone)
1.40 µg   
18
0.70 µg   
22

Minerals
  
  

Calcium
890.00 mg   
7
141.00 mg   
99+

Iron
0.13 mg   
99+
0.10 mg   
99+

Magnesium
33.00 mg   
13
11.00 mg   
38

Phosphorus
574.00 mg   
9
85.00 mg   
99+

Potassium
574.00 mg   
6
211.00 mg   
24

Sodium
187.00 mg   
40
70.00 mg   
99+

Zinc
4.37 mg   
4
0.30 mg   
99+

Other
  
  

Water
37.63 g   
71.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Absorps of Calcium & Vitamin B   

Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   

Hair Care
Not Available   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   

Allergy
  
  

Swiss Cheese and Sour cream Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
Pale yellow   
White   

Swiss Cheese and Sour cream Flavor
Nutty, Sweet   
Sour   

Swiss Cheese and Sour cream Aroma
Fruity, Strong   
Milky   

Vegetarian
Yes   
Yes   

Origin
Switzerland   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   
Plain cream, Skim milk   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   
Not Available   

Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   
Bowl, Stirrer   

Time Duration
  
  

Preparation Time
3- 4 hours   
20- 25 minutes   

Cooking Time
40   
NA   

Aging time
2 - 4 weeks   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
1 Month   
1- 2 Weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese