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Mursik vs Swiss Cheese Facts


Swiss Cheese vs Mursik Facts


Calories

Calories per 100g
0.00 Kcal   
99+
393.00 Kcal   
17

Calories in 1 pat
Not Available   
519.00 Kcal   
19

Calories in 1 tbsp
Not Available   
59.00 Kcal   
12

Calories in 1 cup
Not Available   
111.00 Kcal   
19

Calories in 1 stick
425.00 Kcal   
13
110.00 Kcal   
10

Serving size
100   
100   

Proteins
0.00 g   
99+
26.96 g   
8

Carbs
12.00 g   
31
1.44 g   
99+

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
0.00 g   

Fats
3.50 g   
20
30.99 g   
99+

Saturated Fat
3.50 g   
31
18.23 g   
99+

Trans Fat
2.00 g   
9
2.00 g   
9

Polyunsaturated Fat
1.00 g   
20
1.34 g   
15

Monounsaturated Fat
0.25 g   
99+
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
92.00 mg   
16

Vitamins
  
  

Vitamin A
2.50 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
3.50 mg   
1
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.30 mg   
26

Vitamin B3 (Niacin)
3.80 mg   
2
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.35 µg   
99+
3.06 µg   
2

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
0.00 IU   
39

Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.60 mg   
13

Vitamin K (Phylloquinone)
4.25 µg   
5
1.40 µg   
18

Minerals
  
  

Calcium
0.25 mg   
99+
890.00 mg   
7

Iron
5.25 mg   
3
0.13 mg   
99+

Magnesium
3.25 mg   
99+
33.00 mg   
13

Phosphorus
2.50 mg   
99+
574.00 mg   
9

Potassium
0.25 mg   
99+
574.00 mg   
6

Sodium
1.25 mg   
99+
187.00 mg   
40

Zinc
0.25 mg   
99+
4.37 mg   
4

Other
  
  

Water
0.25 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
NA   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Mursik and Swiss Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
White   
Pale yellow   

Mursik and Swiss Cheese Flavor
Bitter, Sharp   
Nutty, Sweet   

Mursik and Swiss Cheese Aroma
Milky   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
Kenya   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized cow or goat milk   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Lactobacillus plantarum   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Dried Gourd   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
2- 3 hours   
3- 4 hours   

Cooking Time
Not Applicable   
40   

Aging time
2 - 4 weeks   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
39.20 °F   
19

Shelf Life
Around 3 months   
1 Month   

Summary >>
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