1 Calories
1.1 Calories
0.00 Kcal387.00 Kcal
0
904
1.2 Calories in 1 cup
1.2 Calories in 1 tbsp
1.4 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.10 Carbs
1.10.2 Fiber
1.11.2 Sugar
1.14 Fats
1.15.1 Fat Content
1.16.3 Saturated Fat
1.16.6 Trans Fat
1.16.8 Polyunsaturated Fat
1.17.1 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.3 Vitamin B1 (Thiamin)
2.3.5 Vitamin B2 (Riboflavin)
2.3.7 Vitamin B3 (Niacin)
2.3.9 Vitamin B6 (Pyridoxine)
1.50 mg0.09 mg
-0.026
1.5
3.2.1 Vitamin B9 (Folic acid, Folate)
3.3.3 Vitamin B12 (Cobalamin)
3.3.5 Vitamin C (Ascorbic acid)
3.4.3 Vitamin D
3.4.5 Vitamin D (D2+D3)
3.4.9 Vitamin E (Alpha- Tocopherol)
3.4.11 Vitamin K (Phylloquinone)
3.5 Minerals
3.5.1 Calcium
0.25 mg1,064.00 mg
0
1705
3.5.4 Iron
3.5.6 Magnesium
3.5.8 Phosphorus
3.6.3 Potassium
3.6.5 Sodium
1.25 mg1,433.00 mg
0
7022.4
3.6.7 Zinc
3.7 Other
3.7.1 Water
3.7.3 Caffeine
4 Benefits
4.1 Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
4.1.1 Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
4.2.2 Hair Care
NA
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
4.3 Nutritional Importance & Uses
4.3.1 Uses
No uses found
It works excellent as a table Cheese
4.3.2 Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of proteins, Good source of Calcium
4.4 Allergy
4.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
5 What is
5.1 What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
5.1.1 Color
5.1.2 Flavor
Bitter, Sharp
Mild, Sharp, Tangy
5.1.3 Aroma
5.1.4 Vegetarian
5.2 Origin
6 How to make
6.1 Serving Size
6.2 Ingredients
Pasteurized cow or goat milk
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
6.2.1 Fermentation Agent
Lactobacillus plantarum
Streptococcus thermophilus
6.3 Things you need
Dried Gourd
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
6.4 Time Duration
6.4.1 Preparation Time
6.4.2 Cooking Time
6.4.3 Aging time
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.3 Shelf Life
Around 3 months
2- 4 months