Mursik

Romano Cheese

Mursik vs Romano Cheese Facts

Mursik

Romano Cheese

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Calories

Calories in 1 cup

100.00 Kcal452.00 Kcal

50 1927

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Calories

0.00 Kcal387.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal108.00 Kcal

2 133

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Calories in 1 oz

37.00 Kcal110.00 Kcal

10 717

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Calories in 1 slice of

425.00 Kcal298.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g31.80 g

0 215

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Carbs

12.00 g3.63 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g0.73 g

0 54.08

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Fats

3.50 g26.94 g

0.1 175

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Fat Content

5 %28 %

0 100

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Saturated Fat

3.50 g17.12 g

0 67

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Trans Fat

2.00 g0.10 g

0 162

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Polyunsaturated Fat

1.00 g0.59 g

0 48

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Monounsaturated Fat

0.25 g7.84 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg104.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU415.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.37 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg7.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg1.12 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU20.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg2.20 µg

0 30.3

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Minerals

Calcium

0.25 mg1,064.00 mg

0 1705

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Iron

5.25 mg0.77 mg

0 70

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Magnesium

3.25 mg41.00 mg

0 444

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Phosphorus

2.50 mg760.00 mg

0 1409

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Potassium

0.25 mg86.00 mg

0 1794

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Sodium

1.25 mg1,433.00 mg

0 7022.4

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Zinc

0.25 mg2.58 mg

0 7.31

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Other

Water

0.25 g30.91 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

White

Pale yellow

Flavor

Bitter, Sharp

Mild, Sharp, Tangy

Aroma

Milky

Strong

Vegetarian

✔ ✘

Origin

Kenya

Italy

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

Lactobacillus plantarum

Streptococcus thermophilus

Things you need

Dried Gourd

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

2- 3 hours

10- 12 hours

Cooking Time

Aging time

2 - 4 weeks

5 months

Storage & Shelf Life

Refrigeration Temperature

39.00 °F39.20 °F

-20 383

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Shelf Life

Around 3 months

2- 4 months

Difference between Mursik and Romano Cheese

Though Mursik and Romano Cheese, both are Dairy products, there is some prominent difference between Mursik and Romano Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Mursik and Romano Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Mursik vs Romano Cheese facts, dictate the similarities and differences between Mursik and Romano Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.