Home
My Dairy Diet


Clabber vs Amasi


Amasi vs Clabber


Calories

Calories in 1 cup
120.00 Kcal  
13
126.00 Kcal  
15

Calories
110.00 Kcal  
99+
64.51 Kcal  
99+

Calories in 1 tbsp
21.00 Kcal  
16
31.00 Kcal  
22

Calories in 1 oz
21.00 Kcal  
9
63.00 Kcal  
29

Calories in 1 slice of
-  
82.00 Kcal  
20

Serving size
100  
100  

Proteins
3.00 g  
99+
3.30 g  
99+

Carbs
2.00 g  
99+
4.50 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.00 g  
29.00 g  
99+

Fats
10.00 g  
99+
3.70 g  
22

Fat Content
-  
3 %  
3

Saturated Fat
10.00 g  
99+
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.00 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
0.26 IU  
99+
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
17.00 µg  
21

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
9.60 IU  
32
0.80 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
0.26 mg  
99+
90.00 mg  
99+

Iron
0.00 mg  
99+
0.00 mg  
99+

Magnesium
11.00 mg  
99+
32.00 mg  
16

Phosphorus
93.00 mg  
99+
157.00 mg  
40

Potassium
0.00 mg  
99+
470.00 mg  
12

Sodium
600.00 mg  
25
0.00 mg  
99+

Zinc
0.00 mg  
99+
0.25 mg  
99+

Other
  
  

Water
87.60 g  
80.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  

Other General Benefits
Boosts immune system, Improves digestion  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Natural tan remover  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Excellent hair conditioner, Reduces dandruff  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
It is a probiotic superdrink  

Nutritional Importance
Good source of protein, Rich in probiotics  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  

Color
-  
White  

Flavor
-  
Sour  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Irish  
Africa  

How to make

Serving Size
100  
100  

Ingredients
Raw milk or unpasteurized milk  
A bit of same from a prior batch, Milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  

Things you need
Glass container with lid, Cheesecloth, Container  
Container  

Time Duration
  
  

Preparation Time
2 days  
10- 12 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
100.00 °F  
4

Shelf Life
1 Month  
2- 3 weeks  

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products