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Mursik vs Butter

Mursik
Butter
Butter vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
1,628.00 Kcal  
99+
Calories
0.00 Kcal  
99+
717.00 Kcal  
5
Calories in 1 tbsp
20.00 Kcal  
15
102.00 Kcal  
99+
Calories in 1 oz
37.00 Kcal  
16
204.00 Kcal  
99+
Calories in 1 slice of
425.00 Kcal  
99+
102.00 Kcal  
31
Serving size
100  
100  
Proteins
0.00 g  
99+
1.00 g  
1
Carbs
12.00 g  
31
0.06 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
0.06 g  
1
Fats
3.50 g  
20
81.11 g  
99+
Fat Content
5 %  
5
4 %  
4
Saturated Fat
3.50 g  
34
51.00 g  
99+
Trans Fat
2.00 g  
14
3.30 g  
16
Polyunsaturated Fat
1.00 g  
21
3.00 g  
6
Monounsaturated Fat
0.25 g  
99+
21.00 g  
5
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
0.85 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
2,499.00 IU  
1
Vitamin B1 (Thiamin)
3.50 mg  
1
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.03 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.04 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
3.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.17 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
60.00 IU  
4
Vitamin D (D2+D3)
2.50 µg  
3
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
2.32 mg  
6
Vitamin K (Phylloquinone)
4.25 µg  
6
7.00 µg  
5
Minerals
  
  
Calcium
0.25 mg  
99+
24.00 mg  
99+
Iron
5.25 mg  
3
0.02 mg  
99+
Magnesium
3.25 mg  
99+
2.00 mg  
99+
Phosphorus
2.50 mg  
99+
24.00 mg  
99+
Potassium
0.25 mg  
99+
24.00 mg  
99+
Sodium
1.25 mg  
99+
643.00 mg  
19
Zinc
0.25 mg  
99+
0.09 mg  
99+
Other
  
  
Water
0.25 g  
17.94 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Improves digestion, Reduces body heat  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid  
Hair Care
-  
Results in shiny hair, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Butter is an edible fatty solid made from cream and milk by the process of churning.  
Color
White  
Pale yellow  
Flavor
Bitter, Sharp  
Salty  
Aroma
Milky  
Buttery  
Vegetarian
Yes  
Yes  
Origin
Kenya  
China, India, Japan, Russia  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
Plain cream, Whipped cream  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
Bowl, Blender, Strainer  
Time Duration
  
  
Preparation Time
2- 3 hours  
15- 20 minutes  
Cooking Time
-  
25  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
40.00 °F  
18
Shelf Life
Around 3 months  
2- 3 weeks  
Calories >>
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