1 Calories
1.1 Calories
64.51 Kcal193.00 Kcal
0
904
1.3 Calories in 1 cup
1.8 Calories in 1 tbsp
1.11 Calories in 1 oz
7.11 Calories in 1 slice of
NANot Applicable
12.2
425
7.12 Serving size
7.13 Proteins
8.4 Carbs
8.5.1 Fiber
8.7.2 Sugar
8.8 Fats
8.8.3 Fat Content
8.9.4 Saturated Fat
1.1.2 Trans Fat
1.2.2 Polyunsaturated Fat
2.2.1 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
4.6.3 Vitamin B1 (Thiamin)
4.10.2 Vitamin B2 (Riboflavin)
4.12.3 Vitamin B3 (Niacin)
4.12.7 Vitamin B6 (Pyridoxine)
0.04 mg0.00 mg
-0.026
1.5
4.12.13 Vitamin B9 (Folic acid, Folate)
4.14.1 Vitamin B12 (Cobalamin)
4.15.6 Vitamin C (Ascorbic acid)
4.15.11 Vitamin D
4.15.17 Vitamin D (D2+D3)
4.15.22 Vitamin E (Alpha- Tocopherol)
1.2.2 Vitamin K (Phylloquinone)
1.4 Minerals
1.4.1 Calcium
2.2.1 Iron
2.5.1 Magnesium
1.6.4 Phosphorus
4.7.2 Potassium
470.00 mg211.00 mg
0
1794
4.7.5 Sodium
4.8.2 Zinc
4.10 Other
4.10.1 Water
4.10.6 Caffeine
8 Benefits
8.1 Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Absorps of Calcium & Vitamin B
8.1.1 Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
NA
8.2 Hair and Beauty Benefits
8.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
8.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
8.3 Nutritional Importance & Uses
8.3.1 Uses
It is a probiotic superdrink
No uses found
8.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
8.4 Allergy
8.4.1 Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
9 What is
9.1 What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
9.2.1 Color
9.2.3 Flavor
9.2.4 Aroma
9.2.5 Vegetarian
9.3 Origin
Africa
Europe, Greece, Italy
10 How to make
10.1 Serving Size
10.2 Ingredients
A bit of same from a prior batch, Milk
Plain cream, Skim milk
10.2.1 Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Available
10.3 Things you need
10.4 Time Duration
10.4.1 Preparation Time
10- 12 hours
20- 25 minutes
11.1.1 Cooking Time
11.2.1 Aging time
Not Available
Not Available
11.3 Storage & Shelf Life
11.3.1 Refrigeration Temperature
100.00 °F40.00 °F
-20
383
11.4.3 Shelf Life