Amasi

Sour cream

Amasi vs Sour cream

Amasi

Sour cream

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Calories

Calories in 1 cup

126.00 Kcal455.00 Kcal

50 1927

👆🏻

Calories

64.51 Kcal193.00 Kcal

0 904

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Calories in 1 tbsp

31.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

82.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

3.30 g2.10 g

0 215

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Carbs

4.50 g2.90 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

29.00 g2.90 g

0 54.08

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Fats

3.70 g20.00 g

0.1 175

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Fat Content

3 %14 %

0 100

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Saturated Fat

0.00 g12.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.00 g0.80 g

0 48

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Monounsaturated Fat

0.00 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

85.80 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.27 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

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Vitamin D

0.80 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.30 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.70 µg

0 30.3

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Minerals

Calcium

90.00 mg141.00 mg

0 1705

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Iron

0.00 mg0.10 mg

0 70

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Magnesium

32.00 mg11.00 mg

0 444

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Phosphorus

157.00 mg85.00 mg

0 1409

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Potassium

470.00 mg211.00 mg

0 1794

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Sodium

0.00 mg70.00 mg

0 7022.4

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Zinc

0.25 mg0.30 mg

0 7.31

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Other

Water

80.00 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Absorps of Calcium & Vitamin B

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Africa

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

A bit of same from a prior batch, Milk

Plain cream, Skim milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Container

Bowl, Stirrer

Time Duration

Preparation Time

10- 12 hours

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

100.00 °F40.00 °F

-20 383

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Shelf Life

2- 3 weeks

1- 2 Weeks

Comparison of Amasi and Sour cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Amasi and Sour cream, helps you to choose among them. Amasi vs Sour cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.