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Muenster Cheese vs Cheese Nutrition

Muenster Cheese
Cheese
Cheese vs Muenster Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
96.00 mg   
12
100.00 mg   
10
Vitamins
  
  
Vitamin A
1,012.00 IU   
13
945.00 IU   
18
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.32 mg   
25
0.23 mg   
36
Vitamin B3 (Niacin)
0.10 mg   
39
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
8.00 µg   
28
Vitamin B12 (Cobalamin)
1.47 µg   
13
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
22.00 IU   
20
23.00 IU   
19
Vitamin D (D2+D3)
0.60 µg   
10
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.80 mg   
11
Vitamin K (Phylloquinone)
2.50 µg   
11
2.60 µg   
10
Minerals
  
  
Calcium
717.00 mg   
12
1,045.00 mg   
5
Iron
0.41 mg   
30
0.63 mg   
22
Magnesium
27.00 mg   
17
26.00 mg   
19
Phosphorus
468.00 mg   
15
641.00 mg   
7
Potassium
134.00 mg   
99+
132.00 mg   
99+
Sodium
628.00 mg   
21
1,671.00 mg   
6
Zinc
2.81 mg   
18
2.49 mg   
24
Other
  
  
Water
41.77 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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