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Mozzarella Cheese vs Quark


Quark vs Mozzarella Cheese


Calories

Calories in 1 cup
336.00 Kcal  
99+
215.00 Kcal  
34

Calories
300.00 Kcal  
40
0.08 Kcal  
99+

Calories in 1 tbsp
78.00 Kcal  
99+
25.00 Kcal  
18

Calories in 1 oz
85.00 Kcal  
39
64.00 Kcal  
30

Calories in 1 slice of
85.00 Kcal  
21
265.00 Kcal  
99+

Serving size
100  
100  

Proteins
22.17 g  
23
14.10 g  
37

Carbs
2.19 g  
99+
3.50 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.03 g  
17
3.50 g  
32

Fats
22.35 g  
99+
10.60 g  
99+

Fat Content
22 %  
19
20 %  
17

Saturated Fat
13.15 g  
99+
7.00 g  
99+

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.77 g  
36
0.01 g  
99+

Monounsaturated Fat
6.57 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
1.00 mg  
99+

Vitamins
  
  

Vitamin A
676.00 IU  
27
0.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.28 mg  
30
0.30 mg  
28

Vitamin B3 (Niacin)
0.10 mg  
99+
0.50 mg  
18

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.01 mg  
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
19.00 µg  
19

Vitamin B12 (Cobalamin)
2.28 µg  
6
0.70 µg  
29

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25

Vitamin D
16.00 IU  
28
0.00 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.19 mg  
37
0.01 mg  
99+

Vitamin K (Phylloquinone)
2.30 µg  
15
1.10 µg  
24

Minerals
  
  

Calcium
505.00 mg  
23
130.00 mg  
99+

Iron
0.44 mg  
29
0.00 mg  
99+

Magnesium
20.00 mg  
27
10.00 mg  
99+

Phosphorus
354.00 mg  
26
100.00 mg  
99+

Potassium
76.00 mg  
99+
150.00 mg  
99+

Sodium
627.00 mg  
22
40.00 mg  
99+

Zinc
2.92 mg  
18
0.60 mg  
99+

Other
  
  

Water
0.25 g  
80.53 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer  
Prevents Cancer, Boosts immune system  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
-  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Good source of protein, Low fat  

Allergy
  
  

Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing  
-  

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  

Color
White  
-  

Flavor
Milky  
-  

Aroma
Fresh, Milky  
-  

Vegetarian
Yes  
-  

Origin
Italy  
Germany  

How to make

Serving Size
100  
100  

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water  
Buttermilk, Milk  

Fermentation Agent
-  
-  

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer  
Bowl, Cheesecloth, Stirrer  

Time Duration
  
  

Preparation Time
2- 3 hours  
24-36 hours  

Cooking Time
20  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
86.00 °F  
7

Shelf Life
5- 7 days  
7- 10 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese