Mozzarella Cheese

Paneer

Mozzarella Cheese vs Paneer Facts

Mozzarella Cheese

Paneer

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Calories

Calories in 1 cup

336.00 Kcal79.90 Kcal

50 1927

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Calories

300.00 Kcal43.50 Kcal

0 904

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Calories in 1 tbsp

78.00 Kcal98.00 Kcal

2 133

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Calories in 1 oz

85.00 Kcal12.20 Kcal

10 717

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Calories in 1 slice of

85.00 Kcal12.20 Kcal

12.2 899

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Serving size

100

Proteins

22.17 g18.30 g

0 215

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Carbs

2.19 g5.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

1.03 g5.50 g

0 54.08

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Fats

22.35 g0.90 g

0.1 175

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Fat Content

22 %1 %

0 100

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Saturated Fat

13.15 g0.60 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.77 g0.00 g

0 48

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Monounsaturated Fat

6.57 g0.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg4.60 mg

0 325

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Vitamins

Vitamin A

676.00 IU174.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.28 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

7.00 µg5.80 µg

0 87

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Vitamin B12 (Cobalamin)

2.28 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

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Vitamin D

16.00 IU46.00 IU

0 301

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Vitamin D (D2+D3)

0.40 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.19 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 µg0.10 µg

0 30.3

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Minerals

Calcium

505.00 mg127.00 mg

0 1705

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Iron

0.44 mg0.00 mg

0 70

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Magnesium

20.00 mg11.90 mg

0 444

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Phosphorus

354.00 mg101.00 mg

0 1409

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Potassium

76.00 mg161.00 mg

0 1794

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Sodium

627.00 mg47.50 mg

0 7022.4

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Zinc

2.92 mg0.50 mg

0 7.31

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Other

Water

0.25 g89.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

White

Flavor

Milky

Aroma

Fresh, Milky

Vegetarian

✔ ✘

Origin

Italy

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100

Ingredients

A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water

Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Things you need

Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

2- 3 hours

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F

-20 383

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Shelf Life

5- 7 days

Difference between Mozzarella Cheese and Paneer

Though Mozzarella Cheese and Paneer, both are Dairy products, there is some prominent difference between Mozzarella Cheese and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Mozzarella Cheese and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Mozzarella Cheese vs Paneer facts, dictate the similarities and differences between Mozzarella Cheese and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.