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Mozzarella Cheese vs Kumis Nutrition

Mozzarella Cheese
Kumis
Kumis vs Mozzarella Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
20.00 mg   
99+
Vitamins
  
  
Vitamin A
676.00 IU   
27
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
Not Available   
Vitamin B2 (Riboflavin)
0.28 mg   
29
Not Available   
Vitamin B3 (Niacin)
0.10 mg   
38
Not Available   
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
Not Available   
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
Not Available   
Vitamin B12 (Cobalamin)
2.28 µg   
6
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.60 mg   
5
Vitamin D
16.00 IU   
24
Not Available   
Vitamin D (D2+D3)
0.40 µg   
13
Not Available   
Vitamin E (Alpha- Tocopherol)
0.19 mg   
29
Not Available   
Vitamin K (Phylloquinone)
2.30 µg   
13
Not Available   
Minerals
  
  
Calcium
505.00 mg   
23
220.00 mg   
40
Iron
0.44 mg   
28
1.12 mg   
12
Magnesium
20.00 mg   
24
Not Available   
Phosphorus
354.00 mg   
26
Not Available   
Potassium
76.00 mg   
99+
Not Available   
Sodium
627.00 mg   
22
150.00 mg   
99+
Zinc
2.92 mg   
16
Not Available   
Other
  
  
Water
0.25 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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