Cottage Cheese vs Strained Yogurt
Calories
Calories per 100g
98.00 Kcal
99+
103.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.12 g
39
8.17 g
99+
Carbs
3.38 g
99+
11.89 g
32
Fiber
0.00 g
15
1.00 g
11
Sugar
2.67 g
26
11.23 g
99+
Fats
4.30 g
29
2.57 g
15
Saturated Fat
1.72 g
12
0.10 g
1
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.12 g
99+
0.00 g
99+
Monounsaturated Fat
0.78 g
99+
0.10 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
111.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
24
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.24 mg
35
Vitamin B3 (Niacin)
0.10 mg
99+
0.21 mg
22
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.05 mg
37
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
9.00 µg
26
Vitamin B12 (Cobalamin)
0.43 µg
35
0.50 µg
30
Vitamin C (Ascorbic acid)
0.00 mg
29
0.70 mg
19
Vitamin D
3.00 IU
30
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
83.00 mg
99+
88.00 mg
99+
Iron
0.07 mg
99+
0.07 mg
99+
Magnesium
8.00 mg
99+
10.00 mg
99+
Phosphorus
159.00 mg
38
109.00 mg
99+
Potassium
104.00 mg
99+
129.00 mg
99+
Sodium
364.00 mg
30
33.00 mg
99+
Zinc
0.40 mg
99+
0.41 mg
99+
Other
Water
79.79 g
76.81 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Not Available
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
Cleans patent leather
NA
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Cottage Cheese and Strained Yogurt Allergy Symptoms
Not Available
Not Available
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
Not Available
Not Available
Cottage Cheese and Strained Yogurt Flavor
Not Available
Not Available
Cottage Cheese and Strained Yogurt Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Cyprus, Egypt, Greece, North America & South America
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
30- 40 minutes
24-36 hours
Cooking Time
15
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
7- 10 days
1- 2 Weeks
