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Cottage Cheese vs Strained Yogurt Calories

Cottage Cheese
Strained Yogurt
Strained Yogurt vs Cottage Cheese Calories


Calories
Calories in 1 cup
206.00 Kcal  
32
183.00 Kcal  
30
Calories
98.00 Kcal  
99+
103.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
59.00 Kcal  
33
Calories in 1 oz
48.00 Kcal  
21
59.00 Kcal  
26
Calories in 1 slice of
206.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
11.12 g  
39
8.17 g  
99+
Carbs
3.38 g  
99+
11.89 g  
32
Fiber
0.00 g  
16
1.00 g  
12
Sugar
2.67 g  
27
11.23 g  
99+
Fats
4.30 g  
29
2.57 g  
15
Fat Content
4 %  
4
10 %  
10
Saturated Fat
1.72 g  
14
0.10 g  
1
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.12 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.78 g  
99+
0.10 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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