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Milk vs Paneer

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1 Calories
1.1 Calories
Semifreddo Facts
42.00 Kcal
Rank: 91 (Overall)
43.50 Kcal
Rank: 90 (Overall)
Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
Not Available
Rank: N/A (Overall)
79.90 Kcal
Rank: 2 (Overall)
Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
Not Available
Rank: N/A (Overall)
12.20 Kcal
Rank: 1 (Overall)
Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
Not Available
Rank: N/A (Overall)
12.20 Kcal
Rank: 1 (Overall)
Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
3.37 g
Rank: 68 (Overall)
18.30 g
Rank: 30 (Overall)
Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
4.99 g
Rank: 46 (Overall)
5.50 g
Rank: 43 (Overall)
Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
Milk Facts
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1.8.2 Sugar
Caramel Facts
5.20 g
Rank: 46 (Overall)
5.50 g
Rank: 47 (Overall)
Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
0.97 g
Rank: 8 (Overall)
0.90 g
Rank: 6 (Overall)
Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
Not Available
Rank: N/A (Overall)
1 %
Rank: 1 (Overall)
Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
0.63 g
Rank: 6 (Overall)
0.60 g
Rank: 5 (Overall)
Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
0.04 g
Rank: 68 (Overall)
0.00 g
Rank: 72 (Overall)
Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
0.28 g
Rank: 76 (Overall)
0.30 g
Rank: 75 (Overall)
Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
5.00 mg
Rank: 55 (Overall)
4.60 mg
Rank: 57 (Overall)
Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
47.00 IU
Rank: 71 (Overall)
174.00 IU
Rank: 53 (Overall)
Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
0.02 mg
Rank: 36 (Overall)
0.00 mg
Rank: 45 (Overall)
Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
0.19 mg
Rank: 46 (Overall)
0.20 mg
Rank: 40 (Overall)
Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
0.09 mg
Rank: 42 (Overall)
0.10 mg
Rank: 40 (Overall)
Cocoa Butter Facts
2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
0.04 mg
Rank: 46 (Overall)
0.00 mg
Rank: 56 (Overall)
Whipped cream Facts
2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
5.00 µg
Rank: 36 (Overall)
5.80 µg
Rank: 34 (Overall)
Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
0.47 µg
Rank: 31 (Overall)
0.50 µg
Rank: 30 (Overall)
Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
0.00 mg
Rank: 29 (Overall)
0.10 mg
Rank: 28 (Overall)
Milk Facts
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2.3.9 Vitamin D
Processed Chees..
1.00 IU
Rank: 33 (Overall)
46.00 IU
Rank: 10 (Overall)
Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
0.00 µg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
0.01 mg
Rank: 40 (Overall)
0.00 mg
Rank: 41 (Overall)
Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
0.10 µg
Rank: 26 (Overall)
0.10 µg
Rank: 26 (Overall)
Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
125.00 mg
Rank: 55 (Overall)
127.00 mg
Rank: 54 (Overall)
Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
0.03 mg
Rank: 58 (Overall)
0.00 mg
Rank: 60 (Overall)
Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
11.00 mg
Rank: 38 (Overall)
11.90 mg
Rank: 36 (Overall)
Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
95.00 mg
Rank: 52 (Overall)
101.00 mg
Rank: 49 (Overall)
Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
150.00 mg
Rank: 43 (Overall)
161.00 mg
Rank: 36 (Overall)
Gelato Facts
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2.4.6 Sodium
Doogh Facts
44.00 mg
Rank: 66 (Overall)
47.50 mg
Rank: 64 (Overall)
Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
0.42 mg
Rank: 49 (Overall)
0.50 mg
Rank: 43 (Overall)
Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
89.92 g
Rank: 5 (Overall)
89.40 g
Rank: 6 (Overall)
Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
Milk Facts
3 Benefits
3.1 Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
White
White
4.1.2 Flavor
Milky
Milky
4.1.3 Aroma
Milky
Fresh, Milky
4.1.4 Vegetarian
59% Cow milk products Dairy Products have it !
57% Types of Cheese Dairy Products have it !
4.2 Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Raw milk or unpasteurized milk
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
5 minutes
30- 40 minutes
5.4.2 Cooking Time
15
15
5.4.3 Aging time
Not Applicable
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
99.00 °F
Rank: 5 (Overall)
99.00 °F
Rank: 5 (Overall)
Frozen Yogurt Facts
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5.5.2 Shelf Life
Up to 3 days
5- 7 days

Comparison of Milk and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Milk and Paneer, helps you to choose among them. Milk vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

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