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kalori

Kalori ing 1 tuwung

148.00 Kcal79.90 Kcal
50 1927
👆🏻

kalori

42.00 Kcal43.50 Kcal
0 904
👆🏻

Kalori 1 tbsp

4.00 Kcal98.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

18.00 Kcal12.20 Kcal
10 717
👆🏻

Kalori ing 1 irisan

42.00 Kcal12.20 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.37 g18.30 g
0 215
👆🏻

karbohidrat

4.99 g5.50 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.20 g5.50 g
0 54.08
👆🏻

lemak

0.97 g0.90 g
0.1 175
👆🏻

Content lemak

4 %1 %
0 100
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jenuh Lemak

0.63 g0.60 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
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asam lemak

0.04 g0.00 g
0 48
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monounsaturated lemak

0.28 g0.30 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

5.00 mg4.60 mg
0 325
👆🏻

vitamins

vitamin A

47.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.19 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.09 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

5.00 μg5.80 μg
0 87
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Vitamin B12 (Cobalamin)

0.47 μg0.50 μg
0 4.03
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Vitamin C (asam Ascorbic)

0.00 mg0.10 mg
0 7.7
👆🏻

vitamin D

1.00 IU46.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.00 μg0.50 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.01 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

125.00 mg127.00 mg
0 1705
👆🏻

Iron

0.03 mg0.00 mg
0 70
👆🏻

Magnesium

11.00 mg11.90 mg
0 444
👆🏻

fosfor

95.00 mg101.00 mg
0 1409
👆🏻

kalium

150.00 mg161.00 mg
0 1794
👆🏻

sodium

44.00 mg47.50 mg
0 7022.4
👆🏻

seng

0.42 mg0.50 mg
0 7.31
👆🏻

liyane

Water

89.92 g89.40 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, Cancer ngalangi
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

Obat kanggo sirah, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka gel mripat alam kanthi ngobati puffy lan dadi gedhe mata, Tumindak minangka Cleanser rai alam, moisturizer Natural, paling apik kanggo obat masalah kulit, Obat lan heals kukul lan bekas kukul, nambah corek, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Madhangi ing kulit sipat, Natural topeng rai krasan, softner kulit Natural, Mbusak bunderan peteng, Shrinks lan tightens pori, Soothes gangguan kulit, Ngruwat garis nggoleki lan kisut, Digunakake kanggo mbusak dandanan
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Tumindak minangka detangler rambute alam, paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute, Ngalangi saka balding, asil ing mengilap rambute, Strengthens werna rambute
Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Menehi dipikir anyar kanggo bahan kulit nalika ma karo, Menehi sumorot kanggo Furnitur, Menehi sumorot kanggo pérak nalika direndhem ing, Masehin adoh reregetan mangsi lan patches nalika scrubbed karo
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

sumber apik saka kalium, sumber apik saka Calcium, sumber protein sing apik, Sugih ing Fosfor, Sugih ing vitamin A, Sugih ing vitamin D
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Flatulence utawa gas, hives, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, irung runny utawa stuffy, wahing
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

apa

apa

Susu lan adi putih opaque kang kandungan karo lemak lan protein diprodhuksi dening mamalia kanggo gizi saka sing gedhe-gedhe enom!
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.

warna

putih
putih

roso

milky
milky

Aroma

milky
Fresh, milky

vegetarian

Ya
Ya

asal

European East countries- Bulgaria, Ceko, Ukraina, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan

Carane nggawe

Bantu Size

100
100

Úa

susu mentahan utawa susu unpasteurized
Sawetara irungnya saka jus lemon, susu, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

Pan, stirrer
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer

wektu Duration

Wektu Preparation

5 menit
30- 40 menit

Wektu Cooking

15
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

Nganti 3 days
5- 7 days