Milk

Paneer

Milk vs Paneer Nutrition

Milk

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

47.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.47 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

1.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

125.00 mg127.00 mg

0 1705

1.4.2 Iron

0.03 mg0.00 mg

0 70

1.4.3 Magnesium

11.00 mg11.90 mg

0 444

1.4.4 Phosphorus

95.00 mg101.00 mg

0 1409

1.4.5 Potassium

150.00 mg161.00 mg

0 1794

1.4.6 Sodium

44.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.42 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

89.92 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Milk vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Milk and Paneer. Milk vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Milk vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Milk and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Milk vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Milk vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Milk and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Milk vs Paneer, to actually get an idea as to Why to have Milk ? or Why to have Paneer?.