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Kefir vs Milk Calories
f
Kefir
Milk
Milk vs Kefir Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
168.00 Kcal
28
148.00 Kcal
21
Calories
41.00 Kcal
99+
42.00 Kcal
99+
Calories in 1 tbsp
20.00 Kcal
15
4.00 Kcal
2
Calories in 1 oz
41.00 Kcal
18
18.00 Kcal
7
Calories in 1 slice of
41.00 Kcal
5
42.00 Kcal
6
Serving size
100
100
Proteins
3.79 g
99+
3.37 g
99+
Carbs
4.48 g
99+
4.99 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
4.61 g
99+
5.20 g
99+
Fats
0.93 g
7
0.97 g
8
Fat Content
3 %
3
4 %
Saturated Fat
0.66 g
7
0.63 g
6
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.04 g
99+
Monounsaturated Fat
0.31 g
99+
0.28 g
99+
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
Kefir vs Mursik
Kefir vs Soured Milk
Kefir vs Amasi
Fermented Dairy products
Blue Cheese Facts
Strained Yogurt Facts
Zincica Facts
Ryazhenka Facts
Mursik Facts
Soured Milk Facts
Fermented Dairy products
Amasi
Calories
|
Nutrition
|
Benefits
|
What is
Sour cream
Calories
|
Nutrition
|
Benefits
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What is
Buffalo Curd
Calories
|
Nutrition
|
Benefits
|
What is
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Comparison of Fermented Dairy products
Milk vs Strained Yogurt
Calories
|
Nutrition
|
Benefits
|
What is
Milk vs Zincica
Calories
|
Nutrition
|
Benefits
|
What is
Milk vs Ryazhenka
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Fermented Dairy products