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Milk vs Kaymak Nutrition
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Milk
Kaymak
Kaymak vs Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
54.00 mg
27
Vitamins
Vitamin A
47.00 IU
99+
691.00 IU
26
Vitamin B1 (Thiamin)
0.02 mg
36
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
1.30 mg
5
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
99+
10.00 µg
30
Vitamin B12 (Cobalamin)
0.47 µg
35
0.41 µg
40
Vitamin C (Ascorbic acid)
0.00 mg
38
0.20 mg
36
Vitamin D
1.00 IU
99+
25.00 IU
19
Vitamin D (D2+D3)
0.00 µg
19
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.01 mg
99+
2.36 mg
5
Vitamin K (Phylloquinone)
0.10 µg
32
11.20 µg
4
Minerals
Calcium
125.00 mg
99+
45.00 mg
99+
Iron
0.03 mg
99+
0.14 mg
99+
Magnesium
11.00 mg
99+
6.00 mg
99+
Phosphorus
95.00 mg
99+
70.00 mg
99+
Potassium
150.00 mg
99+
91.00 mg
99+
Sodium
44.00 mg
99+
19.00 mg
99+
Zinc
0.42 mg
99+
2.93 mg
17
Other
Water
89.92 g
32.40 g
Caffeine
0.00 g
0.00 g
Benefits >>
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