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Kaymak vs Swiss Cheese


Swiss Cheese vs Kaymak


Calories

Calories in 1 cup
717.00 Kcal  
99+
519.00 Kcal  
99+

Calories
585.00 Kcal  
9
393.00 Kcal  
17

Calories in 1 tbsp
58.00 Kcal  
32
59.00 Kcal  
33

Calories in 1 oz
230.00 Kcal  
99+
111.00 Kcal  
99+

Calories in 1 slice of
208.00 Kcal  
99+
110.00 Kcal  
36

Serving size
100  
100  

Proteins
0.96 g  
99+
26.96 g  
8

Carbs
3.31 g  
99+
1.44 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.39 g  
5
0.00 g  

Fats
63.10 g  
99+
30.99 g  
99+

Fat Content
60 %  
37
26 %  
23

Saturated Fat
37.66 g  
99+
18.23 g  
99+

Trans Fat
0.50 g  
9
2.00 g  
14

Polyunsaturated Fat
1.45 g  
13
1.34 g  
15

Monounsaturated Fat
16.51 g  
9
8.05 g  
28

Nutrition

Serving Size
100  
100  

Cholesterol
54.00 mg  
27
92.00 mg  
16

Vitamins
  
  

Vitamin A
691.00 IU  
26
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.30 mg  
27

Vitamin B3 (Niacin)
1.30 mg  
5
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.07 mg  
27

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.41 µg  
40
3.06 µg  
2

Vitamin C (Ascorbic acid)
0.20 mg  
36
0.00 mg  
38

Vitamin D
25.00 IU  
19
0.00 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
0.60 mg  
17

Vitamin K (Phylloquinone)
11.20 µg  
4
1.40 µg  
21

Minerals
  
  

Calcium
45.00 mg  
99+
890.00 mg  
7

Iron
0.14 mg  
99+
0.13 mg  
99+

Magnesium
6.00 mg  
99+
33.00 mg  
15

Phosphorus
70.00 mg  
99+
574.00 mg  
9

Potassium
91.00 mg  
99+
574.00 mg  
6

Sodium
19.00 mg  
99+
187.00 mg  
40

Zinc
2.93 mg  
17
4.37 mg  
4

Other
  
  

Water
32.40 g  
37.63 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles  
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin  

Hair Care
Stimulates hair growth, Reduces hair fall  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.  

Color
White  
Pale yellow  

Flavor
Creamy, Milky  
Nutty, Sweet  

Aroma
Milky  
Fruity, Strong  

Vegetarian
Yes  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
Homogenized Milk, Whipped cream  
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus  

Things you need
Container, Large pot, Pyrex dish, Shallow pan  
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk  

Time Duration
  
  

Preparation Time
24 hours  
3- 4 hours  

Cooking Time
480  
40  

Aging time
-  
2 - 4 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
1 Month  

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