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Basundi vs Margarine Nutrition

Basundi
Margarine
Margarine vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
2.50 mg   
99+
Vitamins
  
  
Vitamin A
66.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.52 mg   
12
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.18 mg   
12
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
3.00 mg   
6
4.50 mg   
3
Vitamin D
195.00 IU   
2
0.25 IU   
36
Vitamin D (D2+D3)
Not Available   
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.25 mg   
24
Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5
Minerals
  
  
Calcium
473.00 mg   
26
0.25 mg   
99+
Iron
0.95 mg   
14
5.25 mg   
3
Magnesium
3.63 mg   
99+
3.25 mg   
99+
Phosphorus
105.00 mg   
99+
2.50 mg   
99+
Potassium
231.10 mg   
23
0.25 mg   
99+
Sodium
167.20 mg   
99+
1.25 mg   
99+
Zinc
0.45 mg   
99+
0.25 mg   
99+
Other
  
  
Water
Not Available   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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