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Basundi vs Yak Butter


Yak Butter vs Basundi


Calories

Calories in 1 cup
330.00 Kcal  
99+
70.00 Kcal  
4

Calories
375.20 Kcal  
21
0.00 Kcal  
99+

Calories in 1 tbsp
120.00 Kcal  
99+
102.00 Kcal  
99+

Calories in 1 oz
120.00 Kcal  
99+
204.00 Kcal  
99+

Calories in 1 slice of
180.00 Kcal  
99+
876.00 Kcal  
99+

Serving size
100  
100  

Proteins
14.90 g  
35
0.50 g  
99+

Carbs
36.20 g  
9
12.00 g  
31

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
0.00 g  

Fats
20.00 g  
99+
8.00 g  
39

Fat Content
15 %  
14
6 %  
6

Saturated Fat
7.60 g  
99+
5.00 g  
37

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
2.60 g  
8
1.00 g  
21

Monounsaturated Fat
5.60 g  
99+
2.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
2.50 mg  
99+

Vitamins
  
  

Vitamin A
66.00 IU  
99+
2.50 IU  
99+

Vitamin B1 (Thiamin)
0.11 mg  
10
3.50 mg  
1

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.25 mg  
34

Vitamin B3 (Niacin)
0.52 mg  
17
3.80 mg  
2

Vitamin B6 (Pyridoxine)
0.18 mg  
13
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
2.50 µg  
99+

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.35 µg  
99+

Vitamin C (Ascorbic acid)
3.00 mg  
7
4.50 mg  
3

Vitamin D
195.00 IU  
2
0.25 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
2.50 µg  
3

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.25 mg  
32

Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6

Minerals
  
  

Calcium
473.00 mg  
26
0.25 mg  
99+

Iron
0.95 mg  
14
5.25 mg  
3

Magnesium
3.63 mg  
99+
3.25 mg  
99+

Phosphorus
105.00 mg  
99+
2.50 mg  
99+

Potassium
231.10 mg  
26
0.00 mg  
99+

Sodium
167.20 mg  
99+
60.00 mg  
99+

Zinc
0.45 mg  
99+
0.25 mg  
99+

Other
  
  

Water
60.00 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Natural moisturizer  

Hair Care
-  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Yak butter is the butter made from the milk of domesticated yak  

Color
Pale yellow  
Yellow  

Flavor
Milky, Sweet, Thick  
Buttery, Salty  

Aroma
Milky  
-  

Vegetarian
Yes  
Yes  

Origin
India  
Nepal  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Yak milk  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Tall wooden churn, Wooden Paddle  

Time Duration
  
  

Preparation Time
10- 15 minutes  
-  

Cooking Time
40  
20  

Aging time
-  
24 hours  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
50.00 °F  
14

Shelf Life
3- 5 days  
About a year  

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