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Lassi
Lassi

Yogurt
Yogurt



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Lassi
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Yogurt

Lassi vs Yogurt Facts

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1 Calories
1.1 Calories
83.00 Kcal59.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NA134.00 Kcal
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NA9.00 Kcal
All about Whipped cream
8 102
1.4 Calories in 1 oz
NA17.00 Kcal
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANot Applicable
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.05 g5.00 g
All about Evaporated Milk
0 215
1.8 Carbs
10.58 g3.60 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
NA3.24 g
All about Swiss Cheese
0 54.08
1.9 Fats
3.29 g0.39 g
All about Yakult
0.1 175
1.9.1 Fat Content
NA3 %
All about Paneer
1 91
1.9.2 Saturated Fat
1.00 g0.12 g
All about Amasi
0 67
1.9.3 Trans Fat
0.00 g0.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
1.00 g0.01 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
2.00 g0.05 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
27.00 mg5.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
33.42 IU4.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.13 mg0.28 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.11 mg0.21 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.03 mg0.06 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
6.08 µg7.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.23 µg0.75 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
2.21 mg0.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
0.22 IU0.00 IU
Butter
0 301
2.3.10 Vitamin D (D2+D3)
NA0.00 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.09 mg0.01 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
1.62 µg0.00 µg
Butter
0 30.3
2.4 Minerals
2.4.1 Calcium
101.39 mg110.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.06 mg0.07 mg
All about Paneer
0 70
2.4.3 Magnesium
9.64 mg11.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
85.70 mg135.00 mg
All about Gelato
0 1409
2.4.5 Potassium
142.14 mg141.00 mg
All about Gelato
0 1794
2.4.6 Sodium
38.84 mg36.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.39 mg0.52 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
NA85.10 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
3.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Not Applicable
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
3.2.2 Hair Care
Not Applicable
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
4 What is
4.1 What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Not Available
Creamy
4.1.3 Aroma
Not Available
Fresh
4.1.4 Vegetarian
4.2 Origin
Europe, Greece, Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
1 1/4 cups sugar, Milk, Yogurt
Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Available
5.3 Things you need
Cardamom, Glass jar, Stirrer
Bowl, Pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
10- 15 minutes
8- 10 hours
5.4.2 Cooking Time
NA
15
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
45.00 °F99.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
3- 5 days
3- 5 days

Difference between Lassi and Yogurt

Though Lassi and Yogurt, both are Dairy products, there is some prominent difference between Lassi and Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Yogurt facts, dictate the Similarities and Differences between Lassi and Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.