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Lassi vs Provolone Cheese Nutrition


Provolone Cheese vs Lassi Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
69.00 mg   
22

Vitamins
  
  

Vitamin A
33.42 IU   
99+
880.00 IU   
20

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.32 mg   
24

Vitamin B3 (Niacin)
0.11 mg   
34
0.16 mg   
27

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.23 µg   
99+
1.46 µg   
14

Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29

Vitamin D
0.22 IU   
37
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.23 mg   
26

Vitamin K (Phylloquinone)
1.62 µg   
17
2.20 µg   
14

Minerals
  
  

Calcium
101.39 mg   
99+
756.00 mg   
9

Iron
0.06 mg   
99+
0.52 mg   
25

Magnesium
9.64 mg   
99+
28.00 mg   
16

Phosphorus
85.70 mg   
99+
496.00 mg   
13

Potassium
142.14 mg   
99+
138.00 mg   
99+

Sodium
38.84 mg   
99+
876.00 mg   
10

Zinc
0.39 mg   
99+
3.23 mg   
11

Other
  
  

Water
Not Available   
40.95 g   

Caffeine
0.00 g   
0.00 g   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products