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Provolone Cheese vs Lassi Nutrition

Provolone Cheese
Lassi
Lassi vs Provolone Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
69.00 mg  
22
27.00 mg  
39
Vitamins
  
  
Vitamin A
880.00 IU  
20
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
37
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.32 mg  
25
0.13 mg  
99+
Vitamin B3 (Niacin)
0.16 mg  
36
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
26
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
6.08 µg  
36
Vitamin B12 (Cobalamin)
1.46 µg  
14
0.23 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.21 mg  
15
Vitamin D
20.00 IU  
26
0.22 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.09 mg  
99+
Vitamin K (Phylloquinone)
2.20 µg  
16
1.62 µg  
20
Minerals
  
  
Calcium
756.00 mg  
9
101.39 mg  
99+
Iron
0.52 mg  
26
0.06 mg  
99+
Magnesium
28.00 mg  
19
9.64 mg  
99+
Phosphorus
496.00 mg  
13
85.70 mg  
99+
Potassium
138.00 mg  
99+
142.14 mg  
99+
Sodium
876.00 mg  
10
38.84 mg  
99+
Zinc
3.23 mg  
11
0.39 mg  
99+
Other
  
  
Water
40.95 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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