Lassi

Monterey Cheese

Lassi vs Monterey Cheese

Lassi

Monterey Cheese

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1 Calories

1.1 Calories

83.00 Kcal373.00 Kcal

0 904

1.2 Calories in 1 cup

NA421.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA106.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NA104.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

3.05 g24.48 g

0 215

1.8 Carbs

10.58 g0.68 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

NA0.50 g

0 54.08

1.9 Fats

3.29 g30.28 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

1.00 g19.07 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.90 g

0 48

1.9.5 Monounsaturated Fat

2.00 g8.75 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.00 mg89.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

33.42 IU769.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.13 mg0.39 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.11 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

6.08 µg18.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.23 µg0.83 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

2.21 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.22 IU22.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.60 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.09 mg0.26 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.62 µg2.50 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

101.39 mg746.00 mg

0 1705

2.4.2 Iron

0.06 mg0.72 mg

0 70

2.4.3 Magnesium

9.64 mg27.00 mg

0 444

2.4.4 Phosphorus

85.70 mg444.00 mg

0 1409

2.4.5 Potassium

142.14 mg81.00 mg

0 1794

2.4.6 Sodium

38.84 mg600.00 mg

0 7022.4

2.4.7 Zinc

0.39 mg3.00 mg

0 7.31

2.5 Other

2.5.1 Water

NA41.01 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Not Applicable

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Not Applicable

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Dairy Product

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

1 1/4 cups sugar, Milk, Yogurt

Shallow pan, Wooden stirrer & wooden spoon

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cardamom, Glass jar, Stirrer

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

10- 15 minutes

15- 20 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

45.00 °F383.00 °F

-20 383

5.5.2 Shelf Life

3- 5 days

2- 3 weeks

Comparison of Lassi and Monterey Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Lassi and Monterey Cheese, helps you to choose among them. Lassi vs Monterey Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.