Lassi

Gouda Cheese

Lassi vs Gouda Cheese Facts

Lassi

Gouda Cheese

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal356.00 Kcal

50 1927

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Calories

83.00 Kcal356.00 Kcal

0 904

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Calories in 1 tbsp

30.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal101.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal356.00 Kcal

12.2 899

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Serving size

100

Proteins

3.05 g24.94 g

0 215

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Carbs

10.58 g2.22 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

14.00 g2.22 g

0 54.08

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Fats

3.29 g27.44 g

0.1 175

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Fat Content

3 %27 %

0 100

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Saturated Fat

1.00 g17.61 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

1.00 g0.66 g

0 48

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Monounsaturated Fat

2.00 g7.75 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.00 mg114.00 mg

0 325

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Vitamins

Vitamin A

33.42 IU563.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.33 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

6.08 µg21.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.23 µg1.54 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.21 mg0.00 mg

0 7.7

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Vitamin D

0.22 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.09 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 µg2.30 µg

0 30.3

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Minerals

Calcium

101.39 mg400.00 mg

0 1705

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Iron

0.06 mg0.52 mg

0 70

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Magnesium

9.64 mg70.00 mg

0 444

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Phosphorus

85.70 mg444.00 mg

0 1409

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Potassium

142.14 mg1,409.00 mg

0 1794

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Sodium

38.84 mg600.00 mg

0 7022.4

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Zinc

0.39 mg1.14 mg

0 7.31

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Other

Water

91.20 g41.46 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

Yellow

Flavor

Creamy, Fruity, Nutty, Sweet

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Netherlands

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Cardamom, Glass jar, Stirrer

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

10- 15 minutes

24 hours

Cooking Time

120

Aging time

12 months

Storage & Shelf Life

Refrigeration Temperature

45.00 °F0.00 °F

-20 383

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Shelf Life

3- 5 days

Around 3 months

Difference between Lassi and Gouda Cheese

Though Lassi and Gouda Cheese, both are Dairy products, there is some prominent difference between Lassi and Gouda Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Gouda Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Gouda Cheese facts, dictate the similarities and differences between Lassi and Gouda Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.