1 Calories
1.1 Calories
356.00 Kcal98.00 Kcal
0
904
1.2 Calories in 1 cup
1.7 Calories in 1 tbsp
1.12 Calories in 1 oz
1.16 Calories in 1 slice of
1.23 Serving size
1.24 Proteins
1.34 Carbs
1.36.2 Fiber
1.38.1 Sugar
1.39 Fats
2.2.1 Fat Content
3.3.2 Saturated Fat
4.2.1 Trans Fat
4.3.4 Polyunsaturated Fat
4.3.11 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
6.3 Vitamins
6.3.2 Vitamin A
563.00 IU115.15 IU
0
2499
6.5.3 Vitamin B1 (Thiamin)
6.6.6 Vitamin B2 (Riboflavin)
6.6.14 Vitamin B3 (Niacin)
6.6.20 Vitamin B6 (Pyridoxine)
0.08 mg0.08 mg
-0.026
1.5
6.7.3 Vitamin B9 (Folic acid, Folate)
7.4.1 Vitamin B12 (Cobalamin)
12.5.5 Vitamin C (Ascorbic acid)
12.5.10 Vitamin D
12.6.3 Vitamin D (D2+D3)
14.1.3 Vitamin E (Alpha- Tocopherol)
15.5.4 Vitamin K (Phylloquinone)
15.6 Minerals
15.6.1 Calcium
400.00 mg284.20 mg
0
1705
15.7.2 Iron
15.7.4 Magnesium
15.7.6 Phosphorus
444.00 mg218.05 mg
0
1409
15.7.8 Potassium
1,409.00 mg369.95 mg
0
1794
15.7.10 Sodium
600.00 mg257.25 mg
0
7022.4
15.7.12 Zinc
15.8 Other
15.8.1 Water
15.9.2 Caffeine
16 Benefits
16.1 Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Absorps of Calcium & Vitamin B
16.1.1 Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
16.2 Hair and Beauty Benefits
16.2.2 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
16.2.3 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
16.3 Nutritional Importance & Uses
16.3.1 Uses
It is typically used on sandwiches, either cold or melted
No uses found
16.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
16.4 Allergy
16.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Not Available
17 What is
17.1 What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Chaas
17.1.1 Color
17.1.2 Flavor
Creamy, Fruity, Nutty, Sweet
Not Available
17.1.3 Aroma
17.1.4 Vegetarian
17.2 Origin
Netherlands
Europe, Greece, Italy
18 How to make
18.1 Serving Size
18.2 Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Milk, Salt
18.2.1 Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
18.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
2 Bowls, Sauce pan, Stirrer
18.4 Time Duration
18.4.1 Preparation Time
18.4.2 Cooking Time
18.4.3 Aging time
18.5 Storage & Shelf Life
18.5.1 Refrigeration Temperature
21.5.2 Shelf Life
Around 3 months
1- 2 Weeks