Lassi

Evaporated Milk

Lassi vs Evaporated Milk Facts

Lassi

Evaporated Milk

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal338.00 Kcal

50 1927

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Calories

83.00 Kcal134.00 Kcal

0 904

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Calories in 1 tbsp

30.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal42.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal122.00 Kcal

12.2 899

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Serving size

100

Proteins

3.05 g0.00 g

0 215

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Carbs

10.58 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

14.00 g1.50 g

0 54.08

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Fats

3.29 g3.50 g

0.1 175

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Fat Content

3 %12 %

0 100

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Saturated Fat

1.00 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

1.00 g1.00 g

0 48

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Monounsaturated Fat

2.00 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

33.42 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

6.08 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.23 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.21 mg4.50 mg

0 7.7

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Vitamin D

0.22 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.10 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.09 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 µg4.25 µg

0 30.3

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Minerals

Calcium

101.39 mg0.25 mg

0 1705

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Iron

0.06 mg5.25 mg

0 70

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Magnesium

9.64 mg3.25 mg

0 444

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Phosphorus

85.70 mg2.50 mg

0 1409

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Potassium

142.14 mg0.25 mg

0 1794

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Sodium

38.84 mg1.25 mg

0 7022.4

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Zinc

0.39 mg0.25 mg

0 7.31

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Other

Water

91.20 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Color

Caramelized white

Flavor

Caramel-like, Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

USA

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Pasteurized Milk

Fermentation Agent

Things you need

Cardamom, Glass jar, Stirrer

Sauce pan

Time Duration

Preparation Time

10- 15 minutes

5- 10 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

45.00 °F39.20 °F

-20 383

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Shelf Life

3- 5 days

About a year

Difference between Lassi and Evaporated Milk

Though Lassi and Evaporated Milk, both are Dairy products, there is some prominent difference between Lassi and Evaporated Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Evaporated Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Evaporated Milk facts, dictate the similarities and differences between Lassi and Evaporated Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.